They know me well!

Off we go. Hopefully they will give me good meds and play great music.

Post Spinal Tap Plans!!! Rupp To No Good Podcast alan cutler

Final Basketball Practice youtu.be/fPrLmgCX_es?si… via YouTube

Go Big Blue!

Hospital Bag! Marcus Charman

Game freaking ON! Recovering from surgery IN STYLE! Rupp To No Good Podcast Matt Sak BBN WT - MOTIVATED Bradley

If they would leave me alone long enough here, I could finally finish my first run of this episode! Rupp To No Good Podcast

If you knew…

Listening to Rupp To No Good Podcast and alan cutler in the hospital isn’t the same as at home with Harley while wearing all Blue!

I disagree alan cutler but I’m slightly biased.

Getting healthy for The Kentucky Basketball season! Rupp To No Good Podcast Locked On Kentucky alan cutler Brandon Ramsey Steven Peake

Is it wrong that these songs make me cry a little Steven Peake ?

Protein ingestion stimulates mTOR & IGF-1, which are associated with cancer... can't eat protein Carbohydrate ingestion increases insulin, glucose, and inflammation, which are risks for type 2 diabetes... can't eat carbs Fats ingestion impairs flow-mediated dilation which

Third and last one for today. I could use some sleep.

They scramble GPS in hospitals here! Thats my family on The Island.

Why Top Athletes Fail Without Sleep with Dave Tate youtu.be/cto0njbx7SA?si… via YouTube

Out Of The Hospital: LETS GO! youtu.be/y427j6wV5QQ?si… via YouTube

just watched. terrific. BBN Tonight

Finally felt decent enough to get The Blue and White tape back out!