Sprint work for breakfast? Sign us up! Day two of CrossFit in the books 💪🏼 #Team7 SFCC Athletics

#woga

Getting together for a #MentalHealthAwareness walk as a team. Thank you Liza for hosting events that are important for our students! #SFCCLightsTheWay #MentalHealthMatters SFCC Athletics

#sfcclightstheway #abidropsdog #ruoverrup #sfccsoftball #modelwalktothesunset

Thank you everyone that came out for the 100-inning game! Thank you to the donors for this fundraiser! Thank you SFCC Baseball Coach Jordan Dey Cody Goldman for letting us join you today! We greatly appreciate all the support on and off the field this year. #Team7 SFCC Athletics

SFCC Athletics got a HUGE upgrade in the batting cage department. Can’t wait to utilize this space all year! #Team7

It’s shoe day today!!! Our kids have been working hard at fundraisers this fall and we are trying to reward these efforts. Thank you for all your hard work so far this year! #BeARoadrunner #Team7 SFCC Athletics

Yesterday we traveled to Branson to stay for the weekend. Last night we played a very good game against Evangel. Then we played laser tag, and made our way out of a couple of escape rooms. Games today are at 11:30am and 2:30pm BallparksOfAmerica #Team7

Pre-game nap? Nah, just some hand eye coordination to get the day started. #Team7

Today’s pre-game fun consisted of a little line… uhhh dancing? Not sure what this classifies as, but they did it 😂 We had a great time in Branson! #Team7

🚨 BEAST MODE 🚨 Not just once, but twice. And she strung a couple together! Tomorrow we go for 4! #Team7 SFCC Athletics

Progress pics from tonight’s pumpkin painting!! #Team7

Finished products! #Team7 SFCC Athletics

Before and after Halloween Zumba! Things were a little sweaty afterwards. #Team7

WOD 4 was ROUGH! 1st Place Tie: @harris_kennidi Paige Clines Ava Hutchings Alexis Hughes 2nd Place: char Kalyn Smith 3rd Place: Zoey DeHaas Madison🌻 Final results coming soon!! #Team7

Peep the podium for the in house CrossFit competition! 🥇: Ava Hutchings Alexis Hughes 🥈: char Kalyn Smith 🥉: Zoey DeHaas Madison🌻 Everybody worked hard this week and maybe even had a little fun! #Team7

We had our Christmas party tonight! Played some reindeer games and got the rest of our team gear. #Team7

Help us provide our kids with some great nutritious/beneficial snacks on game days! These kids have been working hard since they got back from break, help us reward them this spring! Anything helps! #Team7 amazon.com/hz/wishlist/ls…

Out here supporting State Fair Women’s Basketball on #NationalGirlsAndWomenInSports Day! #Team7

46 degrees in February? Sign us up. ✍🏼Outdoor practice #3 of the year. #Team7 #LoseTheBackpack