The countdown is on until our fundraising hike registration deadline! ⏰ We need your forms in ASAP so we can plan staffing and resources 🤓 👉 Head to this link and scroll down to the green button to download the form: climbingout.org.uk/latest-news/jo… Everyone is invited! 😀

Our participants have included people from the emergency services & military, survivors of cancer, abuse, crime, terrorism & bullying, & so many more. To us, it doesn't matter what kind trauma you've encountered, it's about giving you the tools so you can find your way forward💚

The social connection in our group setting is life-giving 💚💛 We carry out our 5 day programmes in a group setting so long term friendships can be formed which offer support long after the programme has ended. #Trauma #Wellbeing #Charity #TraumaRecovery #LiveYourLife

And we're off! Our fourth programme of 2025 is in Anglesey, and we made the most of the sunshine with some cold water swimming. This is just one of several outdoor activities, which we combine with personal development sessions to empower life after trauma. #ColdWaterSwimming

“This week has unearthed my spark. I knew things had to change... I now feel confident to make them change” The last programme focussed on the participants opening their minds to change - it’s not always easy but it can unlock how your life moves forward after trauma 💚💛

If you've attended a Climbing Out programme, and would like a refresher on the tools you learnt, we have Kelda's 'Table Leg Videos' on the website 🙌 We've added a new set of videos that were recorded on a programme last year. You can access them here: climbingout.org.uk/online-resourc…

Go Paige! 💚💛 She’s taking on the London Marathon 2026 in aid of Climbing Out. Read more and donate here: justgiving.com/page/paigevslo… “Disabled doesn’t mean defeated” Thanks so much for the support Paige! 🙌

The uptake on this year's fundraising hike is lower than usual, so if you're planning to attend please get your registration form in ASAP otherwise we'll need to change our plans ⛰ Download your form from this link... climbingout.org.uk/latest-news/jo… Let's do this! 💪

What a fabulous Walk & Talk Day in the Peak District yesterday! ☀ Thanks to everyone who came along 💚💛

Always with our trusty Expedition Foods freeze dried meals - showing our participants they can survive off the beaten track. Life should be full of adventure shouldn't it? Thank you EXPEDITION FOODS® for supporting us with a discount on your products. #adventure #outdoorfun

The whole ethos of Climbing Out is about people learning what they can do to help themselves. This incredible group of people are embracing both the mental and physical challenges, and it inspiring to see them grow individually and come together as a team 💚💛

This weeks programme was funded by Rachael, who suffered life changing injuries when she was hit by a speed boat whilst in the sea in Cyprus. But she faced her fears, returned to the sea and swam 16km alone across the Firth of Forth - and raised £18K in the process! Thank you 🙌

Registration forms for our fundraising hike need to be in by 29th August 📄 Everyone is welcome to join us on Saturday, 20th September for the Shropshire 3 Peaks Challenge, raising money for our charity 💚💛 Read more and download a form here: climbingout.org.uk/latest-news/jo…

We love seeing updates like this from past participants! 🥰 After attending our 5 day residential programme, participants have the opportunity to apply for a place on a follow on programme (Level 2) to take the next step in their trauma recovery journey 💚💛

Kelda dropped in at Aico to show them the newly branded van and kit, which they so generously provided for Climbing Out 💚💛 We are very grateful for Aico's support. Branding our van and having professional kit makes a huge difference to our small charity's visibility🤩

“Climbing Out has helped me find my true inner me again. I’m coming out of it feeling empowered and truly in charge of the changes I want to make to connect with the brave, fearless, adventurous me. It has helped me accept that the now is all the time I need to live it.” 💚💛

We'd love as many people as possible to sign up for our Shropshire Peaks Fundraising Hike - but you NEED to register by this Friday! ⚠️ Everything you need is on this link: climbingout.org.uk/latest-news/jo… Get those forms in! 📝

Climbing Out is serious stuff 😉 In truth, our 5 day programmes involve stretching comfort zones, building confidence, and switching up mindsets - and that's only possible when we get outside of our heads a little! Our last group did a great job of letting go 👏 #LiveYourLife

This week's programme is in the Lake District 💚💛 We are grateful to Team Forces for funding places for these three participants from the group. They're gaining the tools which will empower them to manage their mindset, emotions and behaviour following trauma 🙌 #ArmedForces

The magic continues with our awesome group in the Lake District. These programmes wouldn't happen without the generosity and support of our funders - you have all changed lives this week 💚💛 #EmpoweringLifeAfterTrauma