With so many diets out there and numerous experts who all have different opinions, how can you determine what’ll work for you? Nutrigenomics provides some clarity. cle.clinic/3wgtejd

Most of us get far more sodium in our diets than we need. Learn what happens when you overeat salty foods and how to scale back. cle.clinic/49zlUSo

Feeling stressed, ladies? You’re not alone.

Why stress levels are higher for women and how to manage it: cle.clinic/337yYOl

Does slow running have a place in your run routine? A cardiologist (and a runner) explains how the idea of slowing your pace can prevent injuries, help you log more run miles and train your body for all the stress that comes with running. cle.clinic/4a12g16

While honey is best known as a natural liquid sweetener made by bees, it has some surprising health benefits, too. cle.clinic/49XK4oX

Small but mighty, sunflower seeds are not only delicious, but they also pack in a lot of nutrition. Learn why sunflower seeds are part of a healthy, balanced diet. cle.clinic/4bkhgbn

You probably know that there are some differences between Type 1 and Type 2 diabetes. But what are they exactly? Let’s find out. cle.clinic/3IkuOqM

Ready for a spring cleaning that doesn’t involve baseboards or windows? After a chilly winter filled with hearty soups and stews, there’s nothing like spring vegetables to lighten your load. cle.clinic/3LxvBGa

You can’t fix your “hip dips” because they aren’t actually a problem! Learn why some of us have indentations between our hips and thighs, and why you can’t just “get rid of them.” cle.clinic/3OT6EYc

Hint: They aren’t nearly as romantic as they sound. A registered psychotherapist explains. cle.clinic/4dnDR8T

Make time for yourself. Here are 17 powerful ways! cle.clinic/2sT9nd0

Does a heart attack mean the end of high-intensity exercise? Not necessarily. Here’s what you need to know to get back to the activities you love. cle.clinic/3T1eVdF

The recommended dietary needs for men vs. women are different.

Learn how you can make sure you’re getting the proper nutrition for you: cle.clinic/3UVFgfP

Passive stretching: 3 examples and benefits: cle.clinic/3HpnoCX

It’s fun and healthy to make pizza on the grill. It’s also quick and easy — and sure to be a family favorite. cle.clinic/44i6iQR

Fitness is an investment — but it doesn’t have to be a monetary one. There is no need for costly gym memberships or expensive, high-tech contraptions. You can break a sweat without breaking the bank. cle.clinic/3y7uidK

Concerned that what you eat is causing inflammation in your body? Our registered dietitian explains the five types of foods that lead to inflammation, and how you can cut back. cle.clinic/44Bd8BP

A heart attack is sort of like an oncoming train: There’s just no way to stop it in its tracks. But there are critical steps that you can take to increase your likelihood of survival and recovery. cle.clinic/4bSZ49P

Polycystic ovary syndrome (PCOS) is a common hormonal condition. While it can be genetic, there are also other risk factors. cle.clinic/3Sty344

There are a lot of questions around if and when you should take your birth control pill if you’ve missed a dose. Our expert discusses what to do if you forget a pill, your risk of pregnancy and other side effects to watch for. cle.clinic/3UnK3F7