Need to up my X game. I neglect this platform alot, but I never know what to say with such a restricted amount of words! #ItsNotYouItsMe #ActuallyItsABitYou #morewordsplease #thecomebackisalwaysstrongerthanthesetback

Graduated in 2022. Time I did something with it! #BPS #psychology #BigIdeas

Good Luck to all you legends running the #GreatNorthRun today!!

If your partner can’t regulate their own emotions, your emotions become irrelevant.

The Twelve Months of Charity Challenges starts now! November - I'm taking part in #Wellness Month and raising money for #DiabetesUK. My wellness #goal for this month is to walk over 100 miles 💪🥾 Here's my #fundraising page if you'd like to donate. fundraise.diabetes.org.uk/s/291/289/s

10 miles down, 90 to go! 🙈 In November, I am raising money for Diabetes UK. Goal - to walk 100 miles in 30 days. Please donate to my fundraising page by clicking here: fundraise.diabetes.org.uk/fundraisers/cl… #MondayMotivation #DiabetesUK #Wellness #Challenge #100miles #fundraising

CAN X HELP? I am looking for some information on training to be a counsellor for children AND adults, ideally to start ASAP. I already have a Psychology degree, and my current work place (Primary School) will also be my placement. Any advice would be much appreciated please.

Love yourself and be your own biggest fan.

NEW BLOG POST thelasswith.wordpress.com/2024/12/31/goo… #GoodBye2024 #blog #YesYouCan #motivation #determination #mentalhealth

HAPPY 2025! Starting the year right! Series 2, Episode #1 of the Yes You Can podcast! open.spotify.com/show/6EvKHuArS… You can also catch the video version over on YouTube! #YesYouCan #lifecoaching #physical #mental #health #wellbeing #spotify #podcast #adaptdontquit #consistency

2025! Less alcohol - more gym Less processed crap - more fresh cooking Less procrastination - more getting outside It doesn't have to be complicated. It just needs to serve YOUR needs. #HappyNewYear #YesYouCan #wellbeing #motivation #BeYourBestSelf #consistency

#RedJanuary Week 1 ✅️ Not a bad start at all. Especially with a #PB thrown in too! Already starting to think about February and how it affects me so badly. Hoping I can cement in these good habits, #motivation and #mindset, so this year can be different! #health #wellbeing

NEW BLOG POST Potential trigger warning, brief mentions of suicide. #blog #blogger #honesty #YesYouCan #mentalhealth #motivation thelasswith.wordpress.com/2025/01/12/i-w…

Making some pretty big first steps into becoming a qualified counsellor! Thanks to Harbour Support Services for putting me through my Level 1 and 2 over the last few weeks. Level 3 booked for March too! #knowledgeispower #mentalhealth #counselling #coaching #health #wellbeing

BLOG POST Today is apparantly #BlueMonday. I hate to buck a trend (I lie, I crave to be different 😏) but I'm feeling not so bad today! thelasswith.wordpress.com/2018/01/15/blu… #blog #blogger #MentalHealth #mentalhealthawareness #mentalhealthmatters #wellbeing #YesYouCan #BeYourBestSelf

DID YOU KNOW... I am qualified to coach under 18's? To teach them the fundamental link between physical and mental health. Combining exercise with talking, to support, motivate and inspire #YesYouCan #lifecoaching #physical #mental #health #wellbeing #youth

My first video podcast is uploaded! I'm taking you all on a walk with me! Don't forget to like and subscribe! (Will also be available on YouTube) open.spotify.com/episode/0cTboN… #podcast #vlog #YesYouCan #coaching #physical #mental #health #wellbeing #MentalHealthMatters

NEW PODCAST/VLOG Trigger warning - talk of alcoholism, bereavement and suicide. Links to both Spotify and YouTube below open.spotify.com/episode/0zzCek… youtu.be/9OaVdXv7b7o?si… #YesYouCan #podcast #vlog #mentalhealth #mentalhealthawareness #coaching #livedexperience #keeptalking

When you're on social media, Don't forget to be social to the people who need ya. All On The Board

If any has any old/unwanted Lego sets, please could I take them off your hands for one of my interventions? Much appreciated! #Lego #therapy #intervention