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☀️ Beat the heat this summer with our saunas!⁠ Not only an escape, saunas help acclimate your body to the warm weather. By sweating, you can gradually adjust to the rising temperatures, making it easier to enjoy the summer sun! #selfcare #detox #infraredsauna #seattlecommunity

Talk to yourself like someone you love - Brene Brown 🤎⁠ #citysweats #infraredtherapy #seattlebusiness #seattlewashington #womanownedbusiness #selfcare #detox #infraredsauna #seattlecommunity #sauna⁠ #lymphaticdrainage #franchiseoppportunities #saunastudio #contrasttherapy

"Keep Taking Time For Yourself Until You're You Again." - Lalah Delia⁠ ⁠#citysweats #infraredtherapy #seattlebusiness #seattlewashington #womanownedbusiness #selfcare #detox#franchiseoppportunities #saunastudio #contrasttherapy #coldtherapy

✨Nurturing your well-being today creates the joy you feel tomorrow ✨ #citysweats #infraredtherapy #seattlebusiness #seattlewashington #womanownedbusiness #selfcare #detox #infraredsauna #seattlecommunity #naturalwellness #sauna⁠ #lymphaticdrainage #franchiseoppportunities

Heat up your heart health ❤️Infrared saunas have been shown to reduce blood pressure, and produce nitric oxide, which causes vasodilation AKA improved blood circulation! These benefits don’t just sound great, they truly are amazing for the heart!

💧Hydration Level: Expert 🔥Sweat Level: Master There can’t be one without the other. So drink up, your body has a job to do! #citysweats #infraredtherapy #seattlebusiness #seattlewashington #womanownedbusiness #selfcare #detox #infraredsauna #seattlecommunity #naturalwellness

Getting chilly can improve the body's stress response and resilience! ⁠ ⁠When you cold plunge, your body activates a stress response that can train your nervous system to better handle other stressors! This can lead to improved mental fortitude and better stress management.⁠

Hey, did you know only 30% of us make time for self-care? 😮 It’s time to up your game! Infrared therapy isn’t just for relaxation—it’s a full reset for your muscles and mind!⁠ #infraredtherapy #seattlebusiness #selfcare #detox #seattle #sauna⁠ #franchise #saunastudio

💫Weekend vibes: Unwind, recharge, and savor your moments. ⁠ #citysweats #infraredtherapy #seattlebusiness #seattlewashington #womanownedbusiness #selfcare #detox #infraredsauna #seattlecommunity #sauna⁠ #lymphaticdrainage #franchiseoppportunities #saunastudio #contrasttherapy

Making time for yourself isn’t a luxury—it's a necessity. We'll see you soon ⁠ ⁠ #citysweats #infraredtherapy #seattlewashington #womanownedbusiness #selfcare #detox #infraredsauna #seattlecommunity #sauna⁠ #franchiseoppportunities #saunastudio #contrasttherapy

Skip the rainy day blues. Here the beach is always waiting for you. 🏖️⁠ ⁠ #citysweats #infraredtherapy #seattlebusiness #seattle #womanownedbusiness #selfcare #detox #infraredsauna #naturalwellness #sauna⁠ #franchiseoppportunities #saunastudio #contrasttherapy

Feel that subtly crisp air peeking through the end of summer? Yeah... us too. 🍂⁠ Stay sweating and super boosted all season long with our Unlimited Sweat membership. Only $199 a month for unlimited access to our infrared saunas! ⁠#seattle #infraredtherapy #selfcare #coldplunge

✨️Sometimes the simplest moments hold the greatest joy ✨️⁠ ⁠ #citysweats #infraredtherapy #seattlebusiness #seattlewashington #womanownedbusiness #selfcare #detox #infraredsauna #seattlecommunity #sauna⁠ #lymphaticdrainage #franchiseoppportunities #contrasttherapy

⁠Did you know that experiencing sauna temps generates heat stress at low levels, helping the body deal better with these stressors? ⁠Infrared saunas generate small amounts of oxidative stress that increase your cell’s antioxidant capacity, reducing your risk of getting sick! ⁠

☀️ Embrace the changing seasons with a heart full of gratitude and keep your well-being strong! 🍂⁠We can't wait to bring you rest, recovery and so much more all year long. #citysweats #infraredtherapy #seattlebusiness #seattlewashington #womanownedbusiness #selfcare

💧SWEAT💧 Proof that you're pushing your boundaries. Every drop tells a story of effort, growth, and resilience. ⁠What's your story? #citysweats #infraredtherapy #seattlewashington #womanownedbusiness #selfcare #detox #infraredsauna #franchiseoppportunities #contrasttherapy

Taking time for yourself, whether it’s through sweating, exercise, art or even simply relaxing can elevate your mood & enhance your overall well-being. ⁠Studies show that when we prioritize self-care, we’re better equipped to handle stress and interact more positively.

Did you know every City Sweats location has a large sauna to accommodate groups of sweaters? Pretty cool we know... 😎⁠ Grab your friends and join us this weekend. #citysweats #infraredtherapy #seattlebusiness #seattlewashington #womanownedbusiness #selfcare #detox #saunastudio

WE WERE BUILT FOR THIS ⁠ ✨️ For connection. ⁠ 🤎 For community.⁠ 💪🏿 For recovery.⁠ 💭 For moments that last beyond the sweat. ⁠ ⁠ 💧 We are City Sweats⁠ ⁠ We can't wait to see you.⁠ ⁠ #sauna⁠ #lymphaticdrainage #franchiseoppportunities #saunastudio #contrasttherapy

Our faces when we remember that we have Unlimited Sweat or Unlimited Plunge memberships for only $199 a month 😏⁠ ⁠ #citysweats #seattlebusiness #seattlewashington #womanownedbusiness #selfcare #infraredsauna #sauna⁠ #franchiseoppportunities #saunastudio #contrasttherapy