What you eat in private, you wear in public.

Don't change for anybody but you.

Keep calm & Yoga on.

If you do the work you get rewarded. There are no shortcuts in life.

If you aren't sore, you aren't trying hard enough.

Hating your body will never get you as far as loving it will.

RT if you worked out today

Eat better, Feel better!

Become the most positive and enthusiastic person you know.

You will never regret a workout!

Eat slowly. It helps digestion, and will prevent you from over eating. Not to mention it will help post eating stomach pains.

You can't out-exercise A BAD DIET.

At this very moment, life is perfect.

I've got a theory that if you give 100% all of the time, somehow things will work out in the end. -Larry Bird

Don't let people judge you. You are who you are, and if you work hard, you'll create an even better you.

You don't have to be great to start...but you have to start to be great!

Don't turn a cheat day into cheat dayS!

Actions speak louder than words.

True motivation comes from within. No one can hand it to you, but no one can take it away, either.

Your biggest opponent is the one in the mirror.