How nice was your “extra” hour of sleep this morning? Circadian’s Nancy Rothstein recommends keeping consistent sleep and wake times going forward so that your body clock can become and stay aligned to its best rhythm. #HR #Sleep #Wellness

On World Kindness day we recommend being kind to your body with a good night’s sleep. Check out our Good Sleep Guide to help achieve optimal sleep. buff.ly/2Qba20I

Simply put, sleep inefficiency is a danger to your workforce and your company’s bottom line. Check out this engaging presentation by Circadian’s Nancy Rothstein creating awareness on sleep inefficiency. buff.ly/2R8KZe2

Last month, Circadian’s Nancy Rothstein had the opportunity to present at Somnex, an international sleep exhibition! Here she is with her children’s book, My Daddy Snores. And yes, in PJs!

In case you were unaware, the brain needs good sleep in order to function properly. Sleep is a cleanser of the toxic proteins in your brain that lead to decreased function! Learn more in this Ted Talk buff.ly/2mR2KBB

Circadian Corporate Sleep Programs’ Director Nancy Rothstein shares that poor sleep is linked to weight gain. Get a good night’s sleep and enjoy a Thanksgiving splurge at the table tomorrow! buff.ly/2AHKiDq

Don’t overlook that Black Friday mattress sale. We spend roughly a third of our lives laying on a mattress, invest in a good one!

Looking to improve your own sleep habits or that of your co-workers? The Circadian Corporate Sleep Programs’ online program Sleep Well/Live Well is a unique solution! Click here for your free demo buff.ly/2CUKJM5

In order for a night of good sleep, it’s important to limit caffeine/alcohol in the evening, shut off technology an hour before bedtime, and of course, make your bed in the morning! Here’s Circadian Corporate Sleep Programs’ Director Nancy Rothstein giving a bed making demo!

Should sleep improvement be your number 1 New Year's Resolution? #sleepimprovement #newyearsresolution #goodsleep lnkd.in/e9ychRy

Sleep improvement is the first step to any job promotion... #goodsleep #sleepimprovement #newyearsresolution #corporatesleepprogram lnkd.in/euxmn5Q

Optimize team building @ the office by promoting good sleep habits! #corporatewellness #goodsleep #sleepimprovement #EmployeeEngagement cnbc.com/2018/12/27/5-s…

The percentage of American adults who sleep less than 6 hours a night has increased from 29 to 33% from 2013 to 2017. Bring sleep education to your workplace and give your employees' health and safety a boost! #goodsleep #sleepimprovement #HR empr.com/news/short-sle…

Invest in a sleep improvement program and you'll feel like you won a $150,000 lottery! #goodsleep #sleep #sleepimprovement #hr academic.oup.com/sleep/article/…

Boost your workouts and weight loss goals. Invest in a sleep improvement program! #goodsleep #sleepimprovement #corporatesleepprograms #hr #EmployeeEngagement #corporatewellness linkedin.com/feed/update/ur…

Will 2019 be the year to introduce sleep improvement programs in the workplace? #goodsleep #sleepimprovement #corporatesleepprograms #workplace nbcnews.com/better/pop-cul…

Are the managers and other corporate leaders at your workplace sleeping 7-8 hours each night? #goodsleep #sleepimprovement #sleep #HR #employeewellness washingtonpost.com/lifestyle/well…

Good Sleep will keep the doctor away! #goodsleep #sleepimprovement #hrsolutions #workplacewellness #EmployeeEngagement cnn.com/2019/01/14/hea…

Small tweaks to our daytime habits will optimize our sleep at night. #goodsleep #sleepimprovement #EmployeeEngagement #corporatewellness #hrsolutions health.usnews.com/health-care/fo…