It’s a fiery morning here in #yyc. 😍❤️

The Menopause Mandate survey showed that only 14% of the 15,000 women surveyed said their menopause information came from a healthcare professional. There is a need for women to have not only access to information but the correct information.Will Menopause Checks Change Women’s

Did you know nine in ten Canadians have at least one risk factor for heart disease or stroke? Our Risk Screen tool helps you understand your unique health risks. Take our Risk Screen tool to beat your risks, today: bit.ly/3I3cJBj. #HeartandStrokeRiskScreen

Here’s a little video from Calgary Health Foundation. It summarizes my story but also highlights the #women’s cardiac clinic that they are helping to build & support here for women in #yyc & Alberta as a whole. I’m thrilled to be a part of it. 😊❤️💗 #heart #herheartmatters

Hey #yyc! Don’t forget to help with stuffing a bus for the Food Bank today.

Kim’s teenage son died of cardiac arrest. Kim believes Brock’s death could have been prevented if someone had used the AED as soon as he collapsed. See what Kim (Kim Ruether) wants you to know about cardiac arrest and learn more about her story: bit.ly/3WA8yR1. #CPRMonth

It’s happened! Our Christmas tree is up along with the (as my husband puts it) decoration explosion that occurred in our home. 😁🎄🎄🎄❤️

Cardiac arrest vs. heart attack. ⚡️Cardiac arrest is an "electrical" problem: the heart goes into an erratic rhythm, cannot pump blood and stops beating entirely. 💧A heart attack is a "plumbing" problem: the heart’s blood flow is slowed/ blocked, but 🫀 keeps beating. Learn

It is never too early or too late to understand your risks. We have developed a tool to help you do this and support you to take action. Take the Heart & Stroke Risk Screen to beat your risks: bit.ly/3I3cJBj. #HeartandStrokeRiskScreen

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

Another wonderful sunrise start to a wintery, snowy morning. #yyc 😊❤️

Read about Lanny McDonald’s inspiring journey and recovery thanks to the expert care he received from our members Dr. Roopinder Sandhu, Dr. Holly Smith and the cardiac care teams at Foothills Medical Centre in Calgary. calgaryhealthfoundation.ca/our-blog/lanny…

Simple acts of appreciation can support your heart-health and mental well-being. Discover the importance of giving the gift of gratitude. Simple acts of appreciation can support your heart-health and mental well-being. Discover how spr.ly/60127YR1n #NationalGratitudeMonth

Thank you to 9,000+ Heart & Stroke instructors who teach basic and advanced resuscitation skills to nearly 500,000 individuals each year. We reap the benefit of their skills in the emergency rooms and hospitals we visit, the workplaces and schools we attend, and more! ❤️

What you put in your body is as important as what you do with your body. Nutrition and exercise work together to keep your engine running at peak performance. Here’s some advice for fueling up and refilling your tank.

My husband was and is my greatest support. He tells everyone that he’s my biggest fan & I am deeply thankful & grateful for all he’s done & keeps doing to support me with my #heart journey & continued #advocacy for #women. I’m blessed to have him in my corner. 🤗❤️ #caregiver

Over 3.5 million people in Canada are living with heart disease and stroke. But with research breakthroughs, there is hope. Recently, Dr. Lori West and Dr. Michael Hill were surprised by some of the people whose lives were saved thanks to their research. theglobeandmail.com/life/adv/artic…

A stroke changed John’s life in seconds. His wife, Barb, acted quickly after recognizing the FAST signs of stroke—saving him. John had an emergency endovascular treatment (EVT) to remove the clot. Recently, John and his family have celebrated major milestones. #BeatStroke

Christmas always brings out the crafty, creative side in me more than any other time of the year. 😊💗 #Christmas2025

Today, we celebrate the power of volunteers! Thank you to our incredible volunteers for your invaluable time, passion & commitment to #BeatHeartDisease and #BeatStroke. Your dedication inspires hope and truly makes a difference. ❤️👏 #IVD2025 #HeartandStrokeBeatAsOne