Attention all planner, list-makers & check-listers! This week’s Over It & On With It Guest, Rachael, is a perpetual planner. She, like many of us, loves to be in control & in the know. You can listen to the episode here: bit.ly/2TgoeY8

Saturday was an initiation for me…it wasn’t just my bridal shower, it was a rite of passage into the next chapter of my life as I marry my soulmate @stefanossifandos. My friends hosted the most beautiful & sacred experience which was the perfect mix of depth, play & beauty 🙏

I know you know worry isn’t good for you or productive. It causes unnecessary stress on your mind, body & heart. We tend to worry when we feel scared & out of control. So when your inner worry wart acts up reassure that part that you are safe, loved & everything is going to be ok

If you were looking for a sign today, this could be it.....

Your health problems aren’t the result of anything you did wrong or any moral failing. You didn’t make this happen & you’re not to blame. You did not manifest this. You’re a vibrant, wonderful human being & you have every God-given right to heal. You deserve to heal.

Shout out to my European tribe!! Stefanos & I will be teaching a one day workshop in London called: LOVE Amplified in October. Spend the day learning how to amp up your self-love, relational love & your love of your purpose & Higher Power Sign up: bit.ly/2OVBHWI

Talk about some #WednesdayWisdom! Friends, what “more” do you need in your life? Drop a comment and let’s all strive toward more of the good stuff together ✨

Uncertainty and the unknown. It can be a scary place to be in because our mind likes to know things. It helps us to feel safe. But certainty is often limiting. I have learned more about myself and seen more aligned opportunities open during times of uncertainty.

Just a BIG reminder not to give your power away to anyone. No one else’s opinion of you is your truth. And for the record, I think you are AMAZING and enough in every possible way. So pay more attention to all the people who do think you’re more than enough as well. ❤️❤️

If you’re harder on yourself than you are on anyone else, this episode of Over It & On With It is for you. bit.ly/2TywgvF I encourage you to make time to interrupt your inner critic by acknowledging yourself & telling yourself how proud of yourself you are!

Years ago I began calling in a “conscious relationship.” What does that mean? To me its a relationship where itself becomes a vehicle for growth. It took a few years to find each other. Thank you Stef for all the things you did to call me in. You were sooo worth the wait ❤️🔥✨

Are you having trouble getting over an ex? Then don’t miss this episode of Over it & On with it: bit.ly/2P7BHTs where I coach Kathryn who is stuck in a pattern of holding onto to ex’s long past the relationship is over.

Healing is not a 3 step process. It takes time, willingness, support, and bucket loads of compassion. It is often challenging but 100% possible. There are things in my life I never thought I’d fully get over and heal from…. But I did, and so can you my sweet friends.

Let’s all be a little more puppy like today and enjoy yummy food, sweet cuddles, loving attention and moving our bodies! 🐶🐶🐶🐶

I see you. I see all your brilliance & worth. I see how your pain has shaped you but not defined you. I see your strength. I see an incredible future & your most aligned dreams coming true. If you don’t see what I see...then borrow my belief until yours gets stronger. 😍😍😍

Relax. Let it come. Trust the Universe has heard your desires. Your aligned action & heartfelt intentions have been broadcasted. Now is the time to let go of the reigns a little. What you're seeking is seeking you. Allow the space for it to discover you. ✨💫🌟

I’m getting married in a few weeks in Greece and on the last day of our honeymoon, I will be teaching a workshop in London with my new hubby! This is a full day workshop on Oct 6th we are calling LOVE AMPLIFIED. Details are HERE: bit.ly/2UFD0sc Space is limited

If we truly value & tap into our infinite potential we'll approach life with greater levels of passion & purpose. Being grateful & approaching each moment by shifting our energy to our potential will bring us to new heights. Its time to stop being average. Let’s be extraordinary.

If you're in the midst of a breakup right now, first I'm sending you so much compassion. I have been there & it HURTS. But I PROMISE this pain will not last forever. If you're having trouble starting take a look at "Getting over a breakup!" for some steps bit.ly/2DXwN6b

This was such a powerful episode about how to find ourselves when we feel lost. The truth is we are never really lost…we have just forgotten who we truly are. Listen as I coach Priscilla out of anxiety & fear & into the peace & acceptance of who she is bit.ly/2MbxHjA