Fundamentally human beings are the same. Imagine being lost in some remote place and suddenly seeing someone coming towards you over the horizon. You wouldn't care about their race, nationality or religious faith, you'd be filled with the joy of encountering another human being.

I’ve been running a virtual mindfulness club since the beginning of lockdown. Today we did a loving kindness meditation #RefugeeWeek2020 #BlackLivesMatterUK I was so impressed with their maturity and to hear what they’d been doing. Love Framingham Earl High School

Proud Mummy moment.

Please add your name to this open letter "Open Letter: Norfolk schools - teach more Black history": platform.organise.org.uk/campaigns/open…

Never done this before . It feels more important than ever to remember those less privellaged. Help me make a difference for a cause I care about. everydayhero uk #everythingcounts …es-for-refugees-2020.everydayhero.com/uk/christine-1

More reasons to be supporting the Red Cross #BritishRedCross150 #PowerOfKindness Please help me raise money for them. …es-for-refugees-2020.everydayhero.com/uk/christine-1 bbc.co.uk/sounds/play/m0…

11.92 miles done. Help me support the brilliant work of the Red Cross. I’m running 22 miles in September (the distance refugees travel across the Channel). Check out my run on Strava. strava.app.link/epwaVYYzy9

And finally, a great book for student wellbeing. We are using this to plan our ‘Start the Day the Right Way’ tutor programme for calm mornings. Great strategies to use at the start of the day and before bed. This week, it’s all about 4,7,8 breathing! 🧘‍♂️

All done! Just over 22miles for refugees completed since the beginning of September. Thanks for your support. …es-for-refugees-2020.everydayhero.com/uk/christine-1

Love these ideas.

Kindness has to be up there as one of the very greatest character strengths. This #AntiBullyingWeek we will be talking to our students about how they too can #BeKind and develop the skills they need to promote social inclusion 🙏

Oh, I so would, wouldn’t most of us?

Let’s hope this the first of many overlooked to be recognised. It’s more than time.

Always wise

Growing up, my Muslim family never celebrated Christmas. This year I am not going home, because pandemic, so my roommates are teaching me how to have my first proper Christmas. I am approaching this with anthropological precision. Here are a few observations.

This is brilliant. Encapsulates everything brilliantly. If students would like to talk about their wellbeing, please come and talk to @FEHS_PSHE or myself.

So wise

Framingham Earl High School students; you make us proud every day with how you’re managing the return to school. If you are experiencing anxious feelings we have created some helpful work booklets to support you. Please come see me at break or lunch from Monday to collect one.