Christian Lloyd finishes off his great testing week with a 185x3 front squat for a new estimated 1RM of 200lbs! Christian Lloyd

Final results from January testing! Our lift total leaders 🥇 Emerson Mandell 4⭐️ 1,094lbs 🥈 Elijah Larsen 899lbs 🥉 CALLUM DICKINSON 867lbs

Some lightning fast speed squats today for IRONDALE FOOTBALL #speed

Great session today with IRONDALE FOOTBALL Trap bar jumps, power cleans, and eccentric front squats all moving great! #explosive

C/o 2025 has smoked front squats this winter! Each athlete below did 4x5 at 70% of 1RM, with a 3 second eccentric tempo. CALLUM DICKINSON 205lbs Frederick Bankston 185lbs Christian Lloyd 145lbs

Introduced front rack split squats to IRONDALE FOOTBALL today during training… I would say it’s a pretty good start!

Full session from IRONDALE FOOTBALL New jump pairings, TBDL, front rack split squats, eccentric inverted and 2/1 cable rows! Awesome work today!

Farthest triple broad jumps from today! Emerson Mandell 4⭐️ 27ft 1in Christian Lloyd 28ft 9.6in

2024 OL Emerson Mandell 4⭐️ 4x2 at 375lbs with 5 second tempo!

2025 Matthew Draack 4x2 at 275lbs with a 5 second tempo!

4th and final week of IRONDALE FOOTBALL eccentric tempo block. Eccentric tempos on bench and front squat today. Emerson Mandell 4⭐️ 315x1 (92%) Garrett Mahlum 235x1 (88%) Elijah Larsen 235x1 (84%) Cesar Paez-Barraza 205x1

Sophmores Christian Lloyd and RJ Barrett both with 5x1 at 175lbs for front squat! Great depth and attention to detail with tempos!

These guys have made amazing progress this year. Both struggled to squat to depth and could barely hold a front rack. Now they are dominating the movement at full ranges of motion! Long eccentrics from today⬇️ 2024 OL Emerson Mandell 4⭐️ 295lbs Elijah Larsen 245lbs

6 new trap bar 1RM’s today for IRONDALE FOOTBALL during heavy singles! 2025 WR Christian Lloyd 365lbs 7th grade QB 𝓦𝓮𝓱𝓼𝓸 𝓒𝓸𝓸𝓹𝓮𝓻 *2028* 𝓠𝓫 375lbs

Final day of eccentrics! 8 second back squats for IRONDALE FOOTBALL and the boys were getting LOW👀 2025 DL CALLUM DICKINSON 295lbs 2025 DB Faith Fozao 215lbs 2025 WR Christian Lloyd 205lbs

First lift of spring break week. Power clean singles flying!

Sophmore DL CALLUM DICKINSON new 1RM bench press of 285lbs!!! #strong

Back squat triples today IRONDALE FOOTBALL 2025 QB Frederick Bankston 275lbs 2025 WR Faith Fozao 235lbs 2025 RB Eli Lau 275lbs

I am very happy to announce that I have committed to the university of Wisconsin Luke Fickell Wisconsin Football Coach Bicknell

Week 2, Qt 1-3 Highlights 15 tkls, 1 sack, 1 ff, qb pressure, punt block hudl.com/v/2Sbbpr Durrell Fuqua, M.Ed Kirakias Shepard, M.ED. Pleasant Grove Spartans Football Chad Slade qrobinson Hall-Tech Sports Down South QB Country Media ‘26 ALL CONFERENCE LB