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My dad talked to me about being a Métis genealogist who visits archives and it's published! KULA created a new section called "Conversations" for our submission; you can literally hear us laugh and chat: kula.uvic.ca/index.php/kula… (photo from the virtual launch)

Get to know another one of our super panelists, Chris Tse a bit better! Thx Great West Media for the weekly Spotlights, “Meet the Team” during our summer break from producing shows. 👇🏻 stalberttoday.ca/spotlight/meet… #TalkTimeSeanShawna #onlinetv Shawna Randolph Badass BBQ Broad Sean Burke 🏃🏃.

Playing around with TikTok so I started an account just focusing on #vermicomposting. Check it out: vm.tiktok.com/ZMRTjuuao/

Chatting with Mark Connolly on Edmonton AM about rebounder workouts. Check out this workout video: youtube.com/watch?v=OZCTtt…

How about that light show last night? #AuroraBorealis

So good to hear live music again. @blueplatediner Jerrold Dubyk

A year! A delightful, funny, year of hanging out together [he got a beard and I'm tryna wet it] and taking care of each other. Marriage ain't for everyone, but it's been the most suspiciously easy thing in the world for @christse_ and me. Happy anniversary to my love <3

Talking to Mark Connolly on CBC Edmonton about Participaction's new adult report card giving adults an "F" for sedentary behaviour: participaction.com/en-ca/resource…

We said goodbye to sweet, old Ky this year. She loved sleeping in the narrowest places, eating rotten garbage whenever she could scrounge it, & yelling at us when we were kissing. Ky loved @christse_ so much, & I'm just lucky I got to crash their party for a few years

Our fitness expert Chris Tse joins us to talk fitness mistakes to avoid in 2022. Tune in to learn what to do when trying something new or getting back to a routine: bit.ly/3r6FUXo

Business in the front.

Fav memory: Adrienne & I standing beside each other at the 2018 CBC Edmonton open house. My Mom came by, awkwardly said hi to the two of us and walked away like she was a stranger. We laughed about it and bonded as first gen Asians in media in #yeg. You'll be missed Adrienne.

On Edmonton AM at 7:50 to talk about Fitbit anxiety. How much do you rely on your activity watch to dictate your life?

kîspin kisâkihin, sêmak pê-ocêmin 😘

13 Podcasts about the outdoors that we love! 1) Trail Runner Nation: Conversations about the trail. 2) Wildertainment: Entertaining Wilderness Stories. The other 11 outdoor-themed podcasts we recommend: impactmagazine.ca/features/impac… This image belongs to @christse_ on IG.

Thank You, Thank You, Thank You, each and every single supporter of my Poetry and my Person. I shall do my absolute best by you all. Thank You ~w🧡🍊 calgaryartsdevelopment.com/announcements/…

My little brother got married on Saturday and Chris Tse and I looked hot, danced, and had so many aunties yell hello to my baby belly.

Gord’s encouragement was so consistent. He supported every initiative and special project, which inspired the whole station to rally behind eachother. He led by example, giving us all a roadmap for how to use our platforms to support important causes.

A baby! At a mere 1615 grams, or 3 pounds 9 ounces, Nipiy was sung into the world by my mom and Chris. For water that sustains us, our tiny water tiger, he has the name Nipiy. Here's how to say it: itwewina.altlab.app/word/nipiy/

A newborn really answers some questions I never thought about like this one: If I get peed on by someone else, am I ever really clean?