What are the unknown causes of lower back pain? Check out my new you tube video on the topic here: m.youtube.com/watch?v=g1I7Hy…

Full rehab protocol for the calf muscle in this great video with Hemel Physio here: youtu.be/RDcnHb1h0RA

Another Chiropractic reaction video on my YouTube channel here:youtu.be/kZq_e4x6Adc

What I love about Chiros: youtu.be/5icQvxNNFcs

New video out now on reducing chronic lower back pain: youtu.be/g6zFBUxLDXg

Thank you @ptconcussioninc for a great podcast on post concussion syndrome, if you have patients with head trauma this is a must listen! spotifyanchor-web.app.link/e/2U3r6pAEfub

Any strength/Gymnastics coaches out there, if you had 30 days to get someone to a wall handstand push up what strategies would you use? High frequency, low volume? Eccentrics? Isometrics? Progressive increase in depth? Curious on your thoughts

What a great resource for anyone in an FCP role

Thanks @mattshutthk Pure Physiotherapy for coming on the Physio Plus Fitness podcast to talk about all things FCP, episode can be found here: spotifyanchor-web.app.link/e/DgEjPkwEXvb

Really interesting chat with @mattshutthk and Hemel Physio on all things FCP: open.spotify.com/episode/5OA5Fe…

Suffering from a hamstring injury? Check out my latest rehab video: youtu.be/9nzff4ziou0

Does the ACL heal? Do you need surgery if you have torn your ACL? These questions answered along with loads more on the latest physio plus fitness podcast : spotify.link/cFxzh25QTCb

Stop going to bed late! “Experts say you should be getting 7-9 hours sleep for optimal recovery from exercise” For Dads this can be very hard so go to bed earlier That way if you have a broken night you are still going to be covered

Hidden benefits of trail running for dads: youtu.be/kY-ye8y6Ntc?si…

Lose stomach fat without losing muscle: youtu.be/pvLXhvmuGoI?si…

Lose weight fast without diet or exercise: youtu.be/X_UjUzFvkpA

Lose fat and gain muscle simultaneously, is it possible? youtu.be/x5LjiVAMMQQ

What are the biggest unknown benefits of trail running? Trail Running Secret benefits that NO ONE TALKS ABOUT youtu.be/ZEzNq2Y7Paw