You no the region is fucked when they call Boxhead in as a motivational speaker 🙈🙈🙈

Putting the gloves 🥊on for a charity close to everyone’s heart for one last time on the 27th October at penallta rugby club .Anyone want to sponsor me I’d be grateful for your support 👍

Teachers, youth rugby/football coaches, something you maybe interested in? 👇🏼

Really hope the Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 can do the plate draw live this year on Facebook. Brynmawr RFC BRECON RFC Glynneath RFC Penallta RFC @CambrianRfc Nelson RFC 🦄 Treorchy RFC 🦓 RT if you think this should happen

Semi Final 4

justgiving.com/fundraising/Ch…. Anyone got any spare change lads first ever time on road bike starting challenge Friday

Challenge going well thanks for the donations #velindre#1000milechallenge

justgiving.com/fundraising/Ch…. Anyone got any spare change lads first ever time on road bike starting challenge Friday Only 75 miles left to go thanks for the support guys for such a great cause 👍

Challenge completed thanks for the support guys 👍

velindrefundraising.enthuse.com/pf/chris-harve… Just over 400 miles left to do . Thanks for the support 👍

We and Caerphilly Rugby Football Club are joined in grief today at the loss of a hugely inspirational man who wore our clubs' colours with distinction RIP

Today we #respect the tens of thousands killed and wounded in the battle of the Somme.

@Gareth_Boxhead Dean Watkins he's an howler box do anything for a Burger

@Gareth_Boxhead Dean Watkins gareth miles @sanky100 you still training for ironman box ?

Calling #teachers We have a dedicated teachers trip to The Royal Mint Experience. #halfterm Call me :01443 218282

@LloydRowlands10 is that scrivs holding his teeth in behind you ?

Loved every minute being back with the boys and the club that made me person I am today 💙💛 x.com/penalltarugby1…