Time for me to head into the Jungle!😉 In about an hour (9:10pm CET) Cervélo have their Gravel Rush Series on Zwift @TeamSunweb #StayAtHome

Can't wait to travel from my couch to the far end of my longe room for my first Tour of Swiss! #DigitalSwiss5

That's the hardest thing I've ever done. #DigitalSwiss5

Say what you want about it, but: I've not trained in bad weather since Paris-Nice. Every time I stop for a coffee its excellent. Can't remember the last time I had a puncture. Saved 5, maybe 10 euro in sunscreen. Never ran out of food or water. Travel to races has been a breeze.

I'm not sure what hurts more. Doing a 10 min test. Or finding out I misread the program and was only supposed to 10 second test. 🤦‍♂️ #fail

Hoping to get some help through here for a very good friend of mine who's in a bit of trouble at the moment and is in desperate need of a neurosurgeon around Limoges/ Central France. If anyone can help in any way please message me 🙏 Cheers

ꜱᴇᴀꜱᴏɴ ʟᴏᴀᴅɪɴɢ... ██████████] 80% 📍🔜 Tour de France™ 📍🔜 Giro d'Italia Pack your jerseys guys, you're going to #TDF2020🇫🇷 and #Giro🇮🇹! 🚲 #KeepChallenging

Every year the same silly downhill sprint in the Tour de Pologne. Every year i ask myself why the organisation thinks it‘s a good idea. Bunch sprints are dangerous enough, you don’t need a downhill finish with 80kph! CPA Cycling

Recovery time ⏰ Feet up for Chris Hamilton in his Herzog Medical socks after a day in the mountains at our #Giro🇮🇹 team camp in Kühtai.🧦

We've got Chris Hamilton on hand from our #Giro🇮🇹 altitude camp in Kühtai to answer your questions for this month's fan newsletter! Leave your question as a reply below and sign up to our newsletter to see if Chris answered it.👇🏻 🔗teamsunweb.com/sign-up

Back home and amongst civilisation again after almost 5 weeks on the road with Lombardia, altitude camp and Tirreno Adriatico where we ended up with the teams GC + Wilco 4th overall.A nice little reward for the week and a good sign that the hard works been paying off for the Giro

Many, many hours/days/weeks spent with these blokes. Trained hard, ate good and had a few laughs. Now its time to put it to practice. 🚲🇮🇹 #girobubble #beanjuice

Always nice to chat with Chris Hamilton 🎙 youtu.be/VGgnWjZrUro

The battle in the mountains, decided against the clock in Milan. It was a Giro d'Italia to remember 💗 Sit down, get comfortable and enjoy #InsideOut on The Decisive Week. 🎬 #KeepChallenging #Giro🇮🇹 youtu.be/QHTgOFJxecg

Want to hear Chris Hamilton's thoughts on our incredible double podium finish at the #Giro🇮🇹 and what he has planned for the off season? Make sure you sign up to our fan newsletter so you don't miss out! 👉🏻teamsunweb.com/sign-up

After experiencing some unusual muscle pain in my leg during yesterdays stage, the decision was made to call it a day on Romandie. With my main focus this year being the Giro it's best to not push it any further and head home for a few extra days recovery.

What a day 🤯 Couple of watties short in the final but still so chuffed just to up there fighting for the win. Big thanks to the team for the opportunity to go for it today. And thanks so much everyone for all the messages of support, means more than you know! #giro 📸 MIWA ARASHIRO　新城美和

Delighted to announce I've extended with @TeamDSM for two more years!

Amid the excitement of vivre la révolution I'm very excited to share with you all that I've extended my contract with @teamdsm_ until 2025 🎊 🤝 @squadrasm #putthekettleon

*Australian 👀