Chloe McAdam ‘Solvitur ambulando’ is my favourite phrase from the book- everything is ‘solved by a walk’- the perfect antidote to the stress/anxiety caused by lockdown

A public conversation on a new strategy that will help create a modern, resilient and sustainable transport system for Glasgow launched this week. Have your say! glasgow.gov.uk/connectingcomm…

Top tips from Claire Fitzsimons PAHRC on breaking up sedentary behaviour “the best posture is the next posture”

Something we can all relate to 🤣

Whatever you’re doing today, try to get outside even for a 10 min walk. Will make you feel a million times better. ☀️ 🙌 #ClearYourHead #getmoving

Still time to submit an abstract for our Virtual conference with Actify - Moving on from COVID-19 - #HotTopics inc #PACOVID #StayActiveOutdoors #ActiveTravel #ActivePlay #MentalHealth and #StrengthandBalance from 11-18 NOV buff.ly/2RRZ2Y7 ABSTRACT DEADLINE 4th OCT!

How to communicate effectively about physical activity. Lots of rich learning for us all PAHA Scotland Active Scotland @PathsforAll sportscotland SustransCymru Former NatureScot account Education Scotland Transport Scotland

Surprised to hear the Chancellor calling for musicians to retrain and get new jobs when you look at what a mess the singer Dido is making of NHS Track & Trace.

How has your step count been affected by COVID-19? 🚶🏼‍♂️

Using this time to get a few things done at home.

🙌 a brilliant new coalition - well done @PathsforAll and the many charities driving this agenda to help those with long term conditions enjoy PA. #movementforhealth Lots of valued expertise amongst the group. 👍

Phewie! First ever virtual conference Day organised ✅ 5 more days to go! Wonderful to have such fantastic presenters and digital experts at Actify #sparc2020

Time for Day 2 #sparc2020 #Stayactiveoutdoors I felt v lucky to have had a garden, access to Glasgow’s parks, canals and woods during #lockdown for my #mentalhealth but there are stark inequalities in access. Interested to see how we can support great work going on in this area

It’s dark when I start and finish work so not quite a #fakecommute but I got out for a pre meeting meander for 10-15 mins of great autumn colour. The world didn’t end even though I left my desk and I feel so much better! #getoutdoors #stayactiveoutdoors #sparc2020

And that’s a wrap! 5th SPARC ✅ What an awesome 6 days it’s been (if somewhat manic at times 😆) I finish with a real sense of enthusiasm about the field going forwards - we have some brilliant talent across research, practice and policy in Scotland. #sparc2020

I’ll join you in this Helen! Lovely idea

My lovely colleague Ailsa Niven shared this with us - #dogooddecember Such a hard time for so many right now - be kind to yourself and others.

My good friend Alison with Jill O'Neil from Garscube Harriers chatting to BBC Scotland about how vital being active outdoors has been for her mental health during lockdown - see 38:30 ish bbc.co.uk/iplayer/episod… 💕 #stayactiveoutdoors