You don’t know why you’re exhausted? You’re fighting a war inside your own head every single day and if that’s not exhausting, I don’t know what is

People who are suicidal might socially withdraw, they might talk about wanting to die, they may display extreme mood swings. People who are suicidal might also be the friend who seems to have it “all together”, they might be the happy/positive person in your life

Everyday you wake up with hundreds of chances to make someone happy but don’t forget, you are someone too ❤️

You aren’t less of a person because you have panic attacks. You aren’t less of a person because you have depression.
You aren’t less of a person because you have anxiety. You aren’t less of a person for having a mental illness. You are worthy of love and are needed in this world

#sexualassaultawarenessmonth ❤️

Sending love to anyone that needs it today ❤️

I’m just gonna leave this one here

This time last year I was struggling to get through the day and going through a really dark time (that no one knew the depths of). I was having thoughts of harming myself and wanted the world to stop. A year later, I am so thankful I held on. I’m smiling and I really mean it 💛

I feel like I’ve been so MIA recently, so hey everyone 👋🏼 life is great but extremely busy, I have been pouring more into everyday and been practicing the art of being present. I apologise for not being as active, sending love to anyone that needs it ❤️

A person should not have to reach the point of suicide in order to be taken seriously when they ask for help. Too many lives are lost from this mentality.

One day I became so tired of my own bullsh*t that I decided to heal and make changes. That was the day that I turned my entire life around and never looked back

Please can we stop underestimating someone’s pain based on their ability to keep going? Just because someone is high-functioning, they go to work, they study, they workout…they do all the things they need to get done doesn’t make their pain any less real. Just be mindful of that

You’ve worked TOO hard to let a season of darkness convince you that there’s no light at the end of the tunnel

Yesterday I turned 24, a birthday I never thought I’d see because I genuinely believed my mind would have beaten me by the time I was 18. Here I am 6 years later, a degree in hand, in grad school, and working from an office that looks out onto New York City. IT GETS BETTER ❤️

It’s okay if the only thing you can do at the moment is survive. You are doing your best and that is ENOUGH ❤️

Always be careful with your words and the things you say because you never know how many times it’s repeating in someone’s head

Some days I have no idea how I’m going to do it, but one thing about me… I will ALWAYS get it done

It’s all about who stands in the rain with you, when they also have the choice to stay dry. Remember that ☔️

Some days are just hard and all you can do is be kind to yourself as you get through it 🫶🏼

It is SO easy to get consumed in darkness for weeks & even months at a time. Sometimes it really be feeling like you’ll never see the light again. But that day comes & when it does you’ll remember what it feels like to feel joy, to feel happy. Just a reminder that feeling exists