depressed? sunlight fat? sunlight tired? sunlight can't sleep at night? sunlight low T? sunlight no friends? sunlight stomach issues? sunlight bored? sunlight ugly? sunlight sunlight is the cure

Fun sports > boring workouts

Wake up, espresso, beach, €4 gyro, siesta, beach again, shower, 9pm dinner reservation, repeat

Digital nomads leaving Thailand after 3 months

you ready?

Cutest airport ever ✈️🏝️🇹🇭

we've been lied to about the sun. getting lots of sun REDUCES your risk of dying from just about everything... a study on 25,000 people in Sweden showed avoiding sun raised the risk of premature risk by 60%. other studies on outdoor workers show that they have LOWER melanoma

📍 Koh Phangan, Surat Thani, Thailand 🇹🇭

Fuck pickleball

life goal: more tennis

Amen.

Everyone in east Asia is so much nicer than in the West. I’m in Bangkok, Thailand 🇹🇭 and the city feels so much safer in the average street because nobody fears each other. Everyone walks around with a high level of respect for other humans. It’s truly mind-blowing.

This is Thailand 🇹🇭

Stop fearing the sun…

the secret commonality of everyone that lives a long time: tutto passo mentality everything passes, nothing matters, chill the f out carbs, fats, wine, cigarettes, chocolate...there's no real longevity hack other than learning to relax