Started my day with a session in the Cocoon Pod hollywoodsunspot Much needed on this cold Wednesday

Alex's favourite game to play is guessing if the book I am reading just hit a spicy scene. Apparently my poker face needs some work.

You can have excuses OR results Not both

I try to eat sauerkraut once a week because I find it makes me feel less bloated but I also am trying not to get bored of it. This week Alex made us sauerkraut soup and it was pretty good. #fermentedfoods #GutHealth

“You cannot sustain the level of conception and execution required to mount a breathtaking, lifetime-worthy body of work when all you do is work.” Jonathan Fields

When you run from uncertainty, you end up running from life. From evolution. From growth. From wisdom. From friendship. From love.

I am one happy Canadian girl right now 🇨🇦 🏒 Sorry, but I guess it’s still our game eh?

You are worthy of that level of commitment and more than capable of rising to that challenge 💖

Doing things that challenge you, changes you

It’s time to play my favourite game with Alex. Watching Love is Blind and deciding who is going to go from green flag in the pods to red flag in real life.

Raise your hand if you’ve ever felt personally victimized by Lily on Duolingo 🙋🏼‍♀️

Trust the process of change

Success never occurs without action

Your excuses affect nobody but you. You either choose to find the time and make a change or you don’t.

Your limited way of thinking is limiting your potential

Don’t wait for the perfect time to start. There is no such thing as a perfect time. Close your eyes and jump right in! You will learn as you go.

Your mind can be your biggest asset or your biggest enemy. Whichever one is it has to do with your ability to control your thoughts.

When you believe in yourself, others tend to believe in you as well

You can’t sit around and wait for change to happen, you have to make it happen!

It’s much easier to remain well inside the comfort zone you’ve been hiding inside for years