Lauren Owens (@cheflaurenowens) 's Twitter Profile
Lauren Owens

@cheflaurenowens

Personal Chef & Healthy Eating Coach | Local Veggie Lover | Auntie | Consultant @DukeFarmsfdn

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linkhttps://poplme.co/hash/XukP5nch/2/s calendar_today01-10-2009 20:34:42

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Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

I live a pretty healthy lifestyle by my standards but one thing I’m going to do is .. eat a piece of my family recipe Sweet Potao Pie every day until it’s gone. Stay fabulous.

I live a pretty healthy lifestyle by my standards but one thing I’m going to do is .. eat a piece of my family recipe Sweet Potao Pie every day until it’s gone.

Stay fabulous.
Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

“The New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off! Things haven’t happened as yet! Before the clock strikes twelve, remember that you are blessed with the ability to reshape your life!” -Mehmet Murat Ildan

Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

🧅 Health isn’t built overnight. It’s built through small, consistent choices you can sustain. Start simple. Stay steady. Build from there.

Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

As if our feeds overflowing with snack plates of sardines wasn’t enough ..now we are making “tunafish” salad with it! 🤷🏽‍♀️🙄🐟

Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

🧅 Tiny Onion didn’t start with a business plan. It started with daily migraines, constant meds, and feeling stuck. Medicine has a place. So do healthier habits. Food, sleep, stress, movement changed everything. Helping others do the same became the work. It’s a beautiful day

Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

Heyyy February🖤! I plan on bringing as much awareness and celebration to all of my platforms in the next 28 days as possible. Because, why not soak up the opportunity. But feel free to recognize, honor and celebrate us all year. We are Black every month. Stay fabulous,

Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

Soul Food is more than “food that feeds the soul.” It’s history, culture, ingenuity, and tradition built by Black Americans that shaped the American table. Comfort food exists everywhere. Soul Food is a cuisine with lineage. I’m sharing a few favorite books that help tell that

Soul Food is more than “food that feeds the soul.”
It’s history, culture, ingenuity, and tradition built by Black Americans that shaped the American table.

Comfort food exists everywhere. Soul Food is a cuisine with lineage.

I’m sharing a few favorite books that help tell that
Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

Yes, I bought the duck. Yes, I’m almost 45. And yes, I probably ate more vegetables today than you did. So we’ll call it even.

Yes, I bought the duck.
Yes, I’m almost 45.
And yes, I probably ate more vegetables today than you did.
So we’ll call it even.
Lauren Owens (@cheflaurenowens) 's Twitter Profile Photo

I will truly never understand why they choose to strip flour of its nutrients and then “enrich” them with fake ones. #snowday #chefthoughts