Leading my life with gratitude!

I live a pretty healthy lifestyle by my standards but one thing I’m going to do is .. eat a piece of my family recipe Sweet Potao Pie every day until it’s gone. Stay fabulous.

I imagine there are people that cut a vegetable, look at it and do not see art. I am not one of those people.

Are sardines the new kale?! 🥬🐟

My shopper picked cilantro instead of parsley. That is all.

If you’re going to indulge in food and drink… keep the walks. Keep the workouts. Keep the habit of showing up.

“The New Year is a painting not yet painted; a path not yet stepped on; a wing not yet taken off! Things haven’t happened as yet! Before the clock strikes twelve, remember that you are blessed with the ability to reshape your life!” -Mehmet Murat Ildan

🧅 Health isn’t built overnight. It’s built through small, consistent choices you can sustain. Start simple. Stay steady. Build from there.

As if our feeds overflowing with snack plates of sardines wasn’t enough ..now we are making “tunafish” salad with it! 🤷🏽‍♀️🙄🐟

🧅 Tiny Onion didn’t start with a business plan. It started with daily migraines, constant meds, and feeling stuck. Medicine has a place. So do healthier habits. Food, sleep, stress, movement changed everything. Helping others do the same became the work. It’s a beautiful day

Heyyy February🖤! I plan on bringing as much awareness and celebration to all of my platforms in the next 28 days as possible. Because, why not soak up the opportunity. But feel free to recognize, honor and celebrate us all year. We are Black every month. Stay fabulous,

Soul Food is more than “food that feeds the soul.” It’s history, culture, ingenuity, and tradition built by Black Americans that shaped the American table. Comfort food exists everywhere. Soul Food is a cuisine with lineage. I’m sharing a few favorite books that help tell that

Do everything with a clean heart and expect nothing in return.

So true! Tag a few of those people for you:

Yes, I bought the duck. Yes, I’m almost 45. And yes, I probably ate more vegetables today than you did. So we’ll call it even.

I will truly never understand why they choose to strip flour of its nutrients and then “enrich” them with fake ones. #snowday #chefthoughts

Supporting the heck out of this!

Lentil Sloppy Joe