Happy Flex Friday! Today was forearm day, I messed up and only did Two of them…. Bah Dum ‘tis 🥁 starting to see some muscle development. I love Lifting Weights so much.

Seeing some changes is body formation, not on the scale. Progress comes in many forms. Not just that scale of lies. A year ago I was 180Lbs down. Now I’m 240+ I know I’m putting on muscle mass. I need to consistently keep showing up and being consistent, it’s ok to not be

Don’t be a silly goose and leave you bird in the sink of water for days, it’s not food safe! Haha Give presents not salmonella. You can thank me later! Happy flex Friday!💪🏻💪🏻

Excited for this!

Steve Murphy - Episode 90 An Eastern Canadian Journalist and Broadcasting Legend. It was an honour to have a beer and ask him about his career, plus learn his preferred stout MurphysStoutUS Listen here: afternoonpint.com

Please! Mark Shapiro we haven’t had a player who has meant this much to the city since Jose Bautista we need this, Canada needs this, Toronto Blue Jays Nation need this. Give him what he earned.

Woo!!

So Jeff Hoffman for Jordan Romano! I’m not mad about it at all.

Just had the honour to interview someone I have been watching on TV since 1987 on TSN . I had an amazing chat with Michael Landsberg 🇨🇦 🔯 🏳️‍🌈 about @sicknotweak and mental health, wrestling and pigeons. This very special episode will be live on Valentine's Day!

Thanks for the opportunity to sit down and tell my story guys!

Can’t wait to experience this with my brother in law Stuart Thompson great interview Ella Macdonald

We have teamed up with Playbook Products to giveaway one of these Canada GWG mugs 🇨🇦 To enter: 1. Like this post! 2. Follow us & Playbook Products Winner will be announced in 48 hours. bit.ly/41dDus2 #NHL #Hockey #New #4nationscup #Leafs #FYP

New Episode this week with Lena Metlege Diab - Amazing human! Great chat! Tune in #ElbowsUpCanada

Quick update, you all been wondering where I have been I’m sure. I’m struggling but I will get back on track. I had to take a step back from X as there is so much negativity on here. Especially between our two countries. My anxiety can only handle so much.

Hey, Grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.

🚨BLUE JAYS JERSEY GIVEAWAY🚨 We’ve decided to giveaway an official Nike Toronto Blue Jays jersey of your choice! ⚾️ To enter: 1. FOLLOW MadeInCAD 🇨🇦📈 2. LIKE ❤️ & RT 🔄 this tweet. 3. Reply with your size! Good luck! 🇨🇦🇨🇦🇨🇦🇨🇦