You want to become a coach? Skip the certifications. Go sit at the top of the stands and watch any practice. Leave your phone. Just watch. Observe the interactions and responses to the coach by the athletes. Read the emotion, fatigue, reactions.

Ideas for getting more exercise next year: - Move the biscuits farther away - Buy a heavier kettle

In a sport that’s individualized like golf, Tiger Woods telling his caddy “WE DID IT!” Not “I did it”. “I Guys” don’t win. Simple as that.

Here's a part of my speech in the EU parliament yesterday. Full speech available on Facebook: facebook.com/73284649708317… #climatestrike #fridaysforfuture #schoolstrike4climate

Couldn’t agree more 👏🏼

Agreed this is quality 😂

Stan looking class at Barbury Castle 3*! @VoltaireDesUK

Just had to check... Roger Federer is 38 next month... 38. Greatest...ever...sportsman. Still dominates like he is 28. Fair play to Berrettini for being such a good sport whilst accepting his fate. #Federer #Wimbledon  🎾

What a legend!!!!

Outrageous scenes

Great to see that our lovely mare, Kings Gem, has 2 offspring @ Pau, our Chilli Knight, and Charlotte East’s King Albert. Mary King bred him before we bought Gem from her. Kings Gem has been wonderful for us, will be great to see how the 2 get on in their 1st 5*.

Ros Canter and Charlotte East in the warm up area at Les Etoiles de Pau

#ripcarolineflack

Today’s Open Intermediate classes at @TweseldownRC were won by Charlotte East, Dani Evans Eventing (her second of the day!) and Georgie Spence British Eventing #EventingLive

Don't know whether I'm fuelled by caffeine, painkillers of chocolate these days... presumably it's the mix of them all keeping me going 😂🤷🏻‍♀️

Devastating news this morning. RIP Mike Tucker. You were an inspiration to say many and a voice that will carry on forever 😞😞

"I'm going to be very careful" - if only BBC reporter Mike Bushell had listened to his own advice 🤦‍♂️🌊😂