⫩ Charlene (@charlieb121) 's Twitter Profile
⫩ Charlene

@charlieb121

Love my Take That boys - my happy place. Fitness fanatic!

ID: 103662723

calendar_today10-01-2010 20:48:24

22,22K Tweet

665 Followers

523 Following

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

3 #RunCoachLee spin classes done today. A strong day for me. A lot of sweating, let me tell you. That was so much fun. This is the life.

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

Just re-came across this in my memories and had to re-share it. How nice are these words from Gary Barlow about Mark Owen - love love love this 🥰❤️🥰❤️

Just re-came across this in my memories and had to re-share it. How nice are these words from <a href="/GaryBarlow/">Gary Barlow</a> about <a href="/OfficialMarkO/">Mark Owen</a> - love love love this 🥰❤️🥰❤️
⫩ Charlene (@charlieb121) 's Twitter Profile Photo

Feeling really good after this morning's spin class. I enjoyed it a lot. It was tough but I loved it. Made harder by the way of absolutely no air con, air flow and the oxygen being sucked out of all of us. Thanks for the class Lee. #RunCoachLee

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

That was brutal! A first time Thai massage and a deep tissue one as well. I needed it but my gosh, was it painful. It needed to happen. Hurting but I know it will have helped massively.

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

Come and join me for a spin class next week if you fancy a great ride to great music. This is my current upcoming schedule for the week. #SpinClass #SpinInstructor

Come and join me for a spin class next week if you fancy a great ride to great music. This is my current upcoming schedule for the week. #SpinClass #SpinInstructor
⫩ Charlene (@charlieb121) 's Twitter Profile Photo

By far the hardest back to back spin classes I have done in a long time, if not, ever. That was brutal. Hard hard hard work. I'm very tired after that incredible battle. I had nothing left to give. Wow. Should I be thanking Lee hahaha?! #RunCoachLee (thanks for that hehe).

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

I'm so tired. It's been a tough couple of days of work and training and probably resulting from a busy start to the year. 2 classes taught today. A lot of outdoor riding and then riding 3 spin classes for my own training. Thanks to Lee for today's classes despite the brutality.

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

Genuinely, this was me a month ago but not quite as good or as powerful but the motion, yes. #Pain #Recovery vm.tiktok.com/ZNRVQ6Jnc/

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

My current schedule for spin classes next week. Come and join me in the studio for a great workout alongside great music. Bring on another week of fun. #SpinClass #SpinInstructor

My current schedule for spin classes next week. Come and join me in the studio for a great workout alongside great music. Bring on another week of fun. #SpinClass #SpinInstructor
⫩ Charlene (@charlieb121) 's Twitter Profile Photo

This popped up on my memory feed. Over 6 years ago 😲 and my body was all over the place with about 36 hours of travelling to Melbourne so decided to check in to my apartment, shower and take a walk and look who I bumped in to!!! Madness. What a memory Novak Djokovic 😍🥰🙏

This popped up on my memory feed. Over 6 years ago 😲 and my body was all over the place with about 36 hours of travelling to Melbourne so decided to check in to my apartment, shower and take a walk and look who I bumped in to!!! Madness. What a memory <a href="/DjokerNole/">Novak Djokovic</a> 😍🥰🙏
⫩ Charlene (@charlieb121) 's Twitter Profile Photo

Fantastic double tonight on the spin classes. Hard mind. But I enjoyed them a lot. Some big, tough songs in both playlists though. Thanks #RunCoachLee

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

When you do 3 #RunCoachLee spin classes in a day and end the day saying "I love spin so much" out loud. I meant it. Very very grateful. Great day of spinning. Thanks Lee.

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

10 years ago, I tried to get Gary to sing for me for my landmark birthday and it didn't happen. It is exactly 10 years later and it still hasn't happened. I am officially 40 years old today. 40! When are we making it happen Gary Barlow ?? x

10 years ago, I tried to get Gary to sing for me for my landmark birthday and it didn't happen. It is exactly 10 years later and it still hasn't happened. I am officially 40 years old today. 40! When are we making it happen <a href="/GaryBarlow/">Gary Barlow</a> ?? x
⫩ Charlene (@charlieb121) 's Twitter Profile Photo

Oh my lord.....here is a throwback from just over 10 years ago. Crazy to think where I am now and not knowing I wasn't in a good place back then and realising it years and years later. This is not me at all. #40Today

Oh my lord.....here is a throwback from just over 10 years ago. Crazy to think where I am now and not knowing I wasn't in a good place back then and realising it years and years later. This is not me at all. #40Today
⫩ Charlene (@charlieb121) 's Twitter Profile Photo

Tough class. I know I enjoyed it. Lucky to have got an attempt at the new #RunCoachLee playlist tonight but will need a second go I think for a true analysis. Glad to have got a session in though.

⫩ Charlene (@charlieb121) 's Twitter Profile Photo

I'm under the weather but as a true professional, I taught and rode the spin class today and even went and did a spin class myself afterwards, which was tough because I am not 100%. But I am glad I did it.