3 #RunCoachLee spin classes done today. A strong day for me. A lot of sweating, let me tell you. That was so much fun. This is the life.

Just re-came across this in my memories and had to re-share it. How nice are these words from Gary Barlow about Mark Owen - love love love this 🥰❤️🥰❤️

Tough spin class there. Taught one first. Then did one.

Feeling really good after this morning's spin class. I enjoyed it a lot. It was tough but I loved it. Made harder by the way of absolutely no air con, air flow and the oxygen being sucked out of all of us. Thanks for the class Lee. #RunCoachLee

That was brutal! A first time Thai massage and a deep tissue one as well. I needed it but my gosh, was it painful. It needed to happen. Hurting but I know it will have helped massively.

Come and join me for a spin class next week if you fancy a great ride to great music. This is my current upcoming schedule for the week. #SpinClass #SpinInstructor

By far the hardest back to back spin classes I have done in a long time, if not, ever. That was brutal. Hard hard hard work. I'm very tired after that incredible battle. I had nothing left to give. Wow. Should I be thanking Lee hahaha?! #RunCoachLee (thanks for that hehe).

Absolutely glorious sunshine. Getting some much needed vitamin d in as I wait for my next appointment. My view.

I'm so tired. It's been a tough couple of days of work and training and probably resulting from a busy start to the year. 2 classes taught today. A lot of outdoor riding and then riding 3 spin classes for my own training. Thanks to Lee for today's classes despite the brutality.

Good evening Greenwich. Took this on my cycle back from teaching my final class of the day. Beautiful.

Genuinely, this was me a month ago but not quite as good or as powerful but the motion, yes. #Pain #Recovery vm.tiktok.com/ZNRVQ6Jnc/

My current schedule for spin classes next week. Come and join me in the studio for a great workout alongside great music. Bring on another week of fun. #SpinClass #SpinInstructor

This popped up on my memory feed. Over 6 years ago 😲 and my body was all over the place with about 36 hours of travelling to Melbourne so decided to check in to my apartment, shower and take a walk and look who I bumped in to!!! Madness. What a memory Novak Djokovic 😍🥰🙏

Fantastic double tonight on the spin classes. Hard mind. But I enjoyed them a lot. Some big, tough songs in both playlists though. Thanks #RunCoachLee

When you do 3 #RunCoachLee spin classes in a day and end the day saying "I love spin so much" out loud. I meant it. Very very grateful. Great day of spinning. Thanks Lee.

10 years ago, I tried to get Gary to sing for me for my landmark birthday and it didn't happen. It is exactly 10 years later and it still hasn't happened. I am officially 40 years old today. 40! When are we making it happen Gary Barlow ?? x

Reminiscing as I turn 40 today. If this doesn't define happiness, I don't know what does. #LookAtUs Gary Barlow xxx

Oh my lord.....here is a throwback from just over 10 years ago. Crazy to think where I am now and not knowing I wasn't in a good place back then and realising it years and years later. This is not me at all. #40Today

Tough class. I know I enjoyed it. Lucky to have got an attempt at the new #RunCoachLee playlist tonight but will need a second go I think for a true analysis. Glad to have got a session in though.

I'm under the weather but as a true professional, I taught and rode the spin class today and even went and did a spin class myself afterwards, which was tough because I am not 100%. But I am glad I did it.