Sheehan Girls Soccer improves to 10-2-3 on the season with 5-0 "senior night" win over Law! Titan goals by Mia D'Angelo, Amy Casorla, Kate Casorla, Sydney Cuticelli, & Talia Crispino! #ctgsoc

Due to the pending weather, the Cross Country Championships will now take place on Monday November 1. All of the race times will remain the same. CIAC would like to wish all of the runners good luck on Monday. Thank you again for your help and patience with this matter. #ctxc

Congrats to Titan Divers Emmalyn Rodriguez, Trinity Duffey, & Savanna Bauman on a great meet today!

• If you're wrong, admit it. • If you're confused, ask questions. • If you're stuck, seek for help. • If you make mistake, learn from it. • If you learn something, teach others.

Sheehan XCountry: run well tomorrow at SCC Meet!

Cross Country CIAC Class M: A Pack of Titan Boys (Owen Hotaling (19:26), Jose Camargo, Anthony Galicia, Bryan Medina, Espen Fenstad, and Aaron Mansfield) paced the team to 13th (of 22) & The girls were led by Angelika Kotula (22:50), followed by Kathryn Lombino!

Volleyball; Class M 2nd Rnd - Seymour 18-0 vs. Sheehan 13-8 @ Seymour, Weds 11/10, 6:00pm (4pm bus) casciac.org/brackets/gvb20… #ctvb via CIAC Sports

Congrats to LH Athletics swimmer Claire Kehley and Sheehan Athletics RB/OLB Jacob Shook, the SCC Athletes of the Month for October, presented by j.roo's of North Haven. southernconnecticutconference.org/index.php/254-…

LSU jumps coach Todd Lane discusses developing speed and jumping power, including progressions, maximal velocity, light sled work, and more. j.mp/3vABkB3

This is Buzz Aldrin vaulting for the US Military Academy circa 1951.

NEW TITAN SCHOOL RECORD!!!! 1:56:57 in the 200 medly relay at the CIAC Class S Swim Championship Meet! Congrats to Leila Sofiane, Katie Webb, Alanna Dwyer, & Hanna Nagy-Leranth!!! #ctswim #TitanPRIDE instagram.com/p/CWZUbzkrxG4/…

Best of Luck to Leila Sofiane who will be competing in the CIAC Open Championship this Sunday in the 100yd backstroke!! #ctswim #TitanPRIDE instagram.com/p/CWdnUyArROS/…

Multi-sport athletes have great success in track and field due partly to superior coordination. simplifaster.com/articles/accel… via SimpliFaster

To the members, coaches, parents and alumni old Sheehan Track programs--Happy and safe Thanksgiving.

Can’t express how proud I am of our football team. The growth and development of this team was like no other. Not making the playoffs is disappointing because we deserve to be there, but our players’ and coaches’ effort & resilience was beyond measure. #ALLIN 🗡⚡️💪

FINAL: Ramblers 7 Imhotep 42. The Ramblers playoff run comes up short in the quarter finals. Ramblers finished 11-2 on the season. Congrats to Imhotep Football on a great game. #RollRamblers

The Romanian deadlift is a great piece of a comprehensive program. It prepares the back for positioning rather than just strengthening. j.mp/3q7Wmpj

hydration in winter months is just as important if not more so than summer: -drier air outside -sweat evaporates faster -drier air inside due to heater -cold temp decreases signal to drink

To all Track & Field athletes: The season's almost here. Learn how to say, "Thank you" to everyone who contributes to your opportunity to compete: Officials, Teachers, Athletic Trainers, Parents, Coaches, Teammates, etc. Make "THANK YOU" a habit!