Do you suffer from anxiety? Anxiety can prevent you from living your best life. This webinar will help you understand anxiety and provide strategies for coping with anxiety. Register today.
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Autism awareness is crucial for promoting understanding, acceptance, and support for individuals on the autism spectrum.
Visit: autismspeaks.org to learn more!
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“Live to the Beat” campaign, aims to reduce the risk of cardiovascular disease (CVD) among Black adults ages 35 to 54 empowering healthier lives.
Visit: tinyurl.com/mpds577r for many ways to learn heart health.
#HeartMonth
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Today is National Comfy Day!
Share how you plan on relaxing today! Relaxation is good for your heart.
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#HeartHealthTips
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How many feet?!! FOUR BABY! Keeping 4ft around that pkg car in Lenexa! Terry Stover Brad Williams Toney Wallace Kelly Gonter Michelle Furino Jarad Zimmerman Lauren Gaddy DINA@UPS Cy Pana DaveyLK63 Matthew Almodova Lenexa South Package-UPS Heather Roberts 💜 Drive Safe Kansas - KDOT OakCreekFeederCHSP

Yesterday, we celebrated Rosa Parks, who is remembered for her involvement in the civil rights movement. What type of change do you want to see? In honor of her birthday, take that 1st step in making the change you wish to see in the world.
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Head over to the Total Health SharePoint and get the February issue of Total Health Today! It's a GREAT resource that deserves to be shared with your work group 👍
Total Health UPSers Kelly Gonter

NorCal, WIO BRG & AABRG has teamed up to support the Poverello House of Fresno with a heartwarming donation drive of clothes, blankets, and hygiene products. You can drop the items off in Fresno or we maybe able to get it there for you contact Heather [email protected]

Through the end of March, The NorCal, District WIO will be collecting baby wipes for our community partner Building Futures Building Futures to learn more about this drive, or to drop off donations contact Masei [email protected] 💙

While it can feel fulfilling to support those around you, you must support yourself too. Learn more on how and why self-care is SO important at tinyurl.com/3uvwydf3.
#YourSelf -CareMatters
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Winter health tips to keep you healthy at work, home, and play! Any topic speak to you? Click the link and explore deeper!
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Tis' the season for joy, not stress. Don't let the holidays stress you to the max! For more ways to manage stress, visit rfl.com
Login info found on the Mental Health page of our Total Health SharePoint.
#HolidayStressManagement
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It doesn't matter if you're at work, home, or play, safety never takes a break! Here's a few safety tips for this holiday season. Visit Airforce safety center: tinyurl.com/2cynj68w to ensure your safety practices are up to par.
#SafetyFirst
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These UPSers are going to be on Santa’s Nice List! We moved toys & other gifts in preparation for Lend A Hand Foundation’s Joy of Giving Holiday Celebration!

Thank you to Neal, Kesaia, Raquel, & Alexis!

Lend A Hand Foundation UPS North Cal Health & Safety @WomeNor

Thanks to these North Cal UPSers for making Christmas spirits bright at yesterday’s Lend A Hand Foundation Joy of Giving Holiday Celebration! Lend A Hand Foundation UPS North Cal Health & Safety Karl Jones

Companies will never complain if you spend too much during the holidays. Luckily, you don’t have to spend a fortune to show your loved ones how much you care.
For more details on these quick tips, visit
rfl.com

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Raise your energy to radiate positivity in all areas of life. Manifest positivity to help you cope with stress, live longer, increase resiliency, and have healthier more fulfilled relationships with yourself & others.
#PositiveEnergy
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1 down and 5 to go! Thanks for joining us, Big Johnny O! Who else was on?!? Ida & I will be presenting 4 more times!! #TotalHealthUPS #WorkHomePlayUPS

While caregiving can be rewarding, it can also lead to worsening health, depression, anxiety, physical strain, and financial strain. If you are a caregiver and are looking for resources, contact Resources for Living or visit caring.com
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