Register to attend our in-person First Steps to Positive Mental Health course this June. Whether your anxiety is high, mood is low, or both, this is a great way to look at ways of challenging unhelpful thoughts. Contact us: 0131 652 2977 | [email protected]

We want to engage your creative side on #NationalCreativeDay and invite you to join our new 'Creative Connections' group! This friendly group offers the space to work on a crafty project while chatting and making new friends. The group will be held fortnightly.

Join us in June for our Ponder Wander walks! We have some beautiful locations for the summer with some amazing spaces to explore nature and take in the sights as we go for a gentle group walk. This is a drop-in so there is no need to book in advance. #scotland #walk #wellbeing

Today marks World Environment Day! Having clean and safe environments to explore in East Lothian is a wonderful thing, so we want to remind people to always take care of these outdoor spaces for the benefit of our community! #environmentday #volunteer #volunteerweek

We want you! Volunteer for one of our many opportunities and join a welcoming and friendly community! Find out more on the roles and how to apply on our website: changeschp.org.uk/volunteer-at-c… #volunteerweek #volunteer #charity #BigHelpOut

We want to continue celebrating our amazing volunteers! This week we have hosted several events to celebrate our wonderful volunteers and will be sure to share their fun experiences later this month. Thank you to all our volunteers for everything you do! #volunteerweek

This is our fabulous Mental Health Swim volunteer, Rosemary. She's always been great at encouraging people into the sea in a safe and fun way! If you would like to help support our Mental Health Swims then get in touch today! #volunteerweek #seaswimming #scotland

Join our Writing Group! If you enjoy writing or want to try something new, why not come along to our writing group, inclusive of all experiences! Register your interest to be on the mailing list and receive details on how to join the group: changeschp.org.uk/changes-writer… #writing

#LonelinessAwarenessWeek Befriending can help target the negative affects of loneliness, and improve your sense of being. Whether you are looking to make new friends or get out of the house more, let us support you in your journey of tackling loneliness! changeschp.org.uk/get-support/

Spend some time with family and friends outdoors this #NationalPicnicWeek! Taking the time out of a busy week to de-stress and focus on meaningful conversation (and tasty treats) can be a wonderful way of staying connected to your community, and supporting your wellbeing.

We want to welcome Andrew Duncan to the Changes team as the newest member of the Board of Trustees! "I joined the Board of Changes in April 2024 having been drawn to the organisation..." Read more on Andrew on our website: changeschp.org.uk/board-of-trust…

Are you looking for a crafty group? Something creative and fun to do while making new friends? Then join our new Creative Connections group! The group is hosted fortnightly, Tuesday 1-3pm, at The Fisherrow Centre. Register your interest today: changeschp.org.uk/creative-conne…

Engage your body and mind this #InternationalYogaDay and join our Gentle Yoga group! Find out more about our yoga group: changeschp.org.uk/gentle-yoga-fo… #yoga #wellbeing

This week marks #WorldWellbeingWeek! We encourage everyone to find the time this week to focus on what makes them happy! Read more about wellbeing here: changeschp.org.uk/world-wellbein… What can you do this week to support your wellbeing?

For #WorldWellbeingWeek, Rebecca is sharing how she takes care of her wellbeing: 'I couldn’t do without going for walks with my dog. I am lucky to live in the countryside with an abundance of different walks in nature on my doorstep, or a stone’s throw away...'

Relax your mind and body with our Relaxation Workshops! Facilitated by Ronan, these groups are safe, engaging and offer exploratory ways of learning how to implement relaxation to our daily lives! Drop-in to these sessions, held at The Fisherrow Centre, Musselburgh. #workshop

Please may we kindly request a minute of your time to click on the link & nominate us Changes East Lothian from the list of chosen charities. For a much needed £1,000 award. We thank you in advance & please share. Deadline to nominate is 19 December 2024. movementforgood.com/index.php?cn=S…

[Changes - Open Morning Invite] - mailchi.mp/changeschp/cha…