ChanStormCC/T&F athletes looking for summer strength training specially designed for HS distance runners may want to consider endurancesportsmsp.com/summerstrength. Former HS (Chaska) and college (Drake) runner Dr. Michael Rodriguez conducts group and solo sessions.

For those interested joining us for cross-country this fall, check out this document regarding summer running, camp and registration. Reach out to Coach Powell (boys) or Coach Woodrow (girls) if you have questions. docs.google.com/document/d/1i9…

Tomorrow is the first Funday Friday of the summer! Meet at Lake Ann at the first parking lot by the soccer fields for some running games/activities!!

The plan for Friday funday tomorrow is wheels day! Meet at Chan Rec Center at 7:30 am with a skateboard, roller skates, scooter or anything you have with wheels for practice tomorrow, don’t forget a helmet too!

The girls team (+Joey) had a Friday funday with their wheels of choice (helmets were worn but not pictured)

Practice today is cancelled due to weather conditions!!

No practice July 3rd! Enjoy the holiday weekend!

Practice this morning is cancelled due to the storms! Try to run on your own at some point today, aim for a 60 min run for your workout!

Friday Funday tomorrow is kickball! Meet at the Chan Rec Center at 8 am for a fun game!

Due to the storms on the radar for this morning and the rest of today practice is cancelled! Try to still get a workout in if you can whether it be indoors or outdoors!

Just a reminder for the girls team, we are meeting at the high school by bus loop and the metal door! Practice will be at the normal time of 7:30

❗️change in practice location for thursday❗️the girls team will be meeting at chanhassen high school at 7:30 tomorrow in the bus loop parking lot by the metal door! get ready for some hills!

🐶 For Funday Friday, we are inviting dogs to come and go on a walk with the girls team! Bring your dog and prepare for a nice walk! 🐶

❗️Reminder for the girls team❗️every Thursday for the rest of summer training we will be meeting at Chanhassen high school in the bus loop for hills at 7:30

The girls team will be meeting at the track at the high school tomorrow for practice!

It’s time to register for the CC season! We are fortunate to have one, even if it may look a little different. All are welcome to join our team (7-12)....if you’re not in a fall sport, why not join cross-country? Great conditioning for your other activities! 🏃‍♀️ 🏃

❗️Tomorrow will be the last day of captains practices❗️Please practice on your own next week, the first day of full team practice will be on August 17th

REMINDER: No captain’s practices this week. See you on the 17th for the first day of the 2020 season! Chan CC Captains Andy Powell

❗️The first day of practice is tomorrow morning at 8 am at Chanhassen high school, meet in the bus loop by the big metal doors❗️

Due to the storms in the area through the morning, we have decided to cancel practice for today. Get in a nice & controlled 50 min run on your own. It’s important to still put in the work. See you tomorrow morning @ 8am @ Chan HS. Enjoy your day! Andy Powell Chan CC Captains