It’s not sexy to say “the way to build real strength is to lift 3-5 times a week for 10+ years...” but it’s the truth.

Fortune to have had the opportunity to listen to Dr. Mike Rosenthal present his research on Blood Flow Restriction (BFR) this past week. He presented some thought provoking data, still plenty more to learn! Creighton Pharmacy and Health Professions

From the tragic loss of Kobe to the pandemic of Corona, 2020 seems to be reminding me that I am not omniscient, omnipresent or omnipotent. In fact, I have little control over life itself. Even the air I breathe is not mine. There is but one sovereign and we are not Him.