New Facebook page started this week with Bella & me about our journey of ours becoming a PTSD Service Dog after she spent her 1st 18 month in a dark cage. Hope it will help us and others. @PTSD Service dog Bella & me our story of training and healing together #PTSD #mentalhealth

facebook.com/BellaMarianneP… this is my PTSD Page on Facebook if you would like to follow me & Bella as we face life together Marianne Cash BCAc #PTSD #depression #anxiety #mentalhealth #migraine

Looking for weekend inspiration? 🧺 Why not pack a picnic and make the most out of the winter sun 📷 @vinatgevalleys #FindYourEpic #YearOfOutdoors #SouthWales

I’m thinking about recycling some clothes today. Anyone else doing the same? 🤣

First Brit known to catch virus ‘beat flu with glass of hot whisky and honey’ mirror.co.uk/news/uk-news/c…

Keep happy and motivated like our Chimpanzee friends in Swansea x

An interesting article about the legendary Paul Robeson and his connection with the south Wales coalfield 🙂: 'How Paul Robeson found his political voice in the Welsh valleys' theguardian.com/books/2017/jul…

Flying Start offers additional support to families with children under four in disadvantaged areas. bbc.co.uk/news/av/uk-wal…

Storm Ciara Porthcawl 10/02/20 , some of the biggest waves I've seen down there . It was like a bomb going off when they were hitting the pier🏴󠁧󠁢󠁷󠁬󠁳󠁿📷🌪💨 #StormHour Porthcawl RNLI Lifeboat Bridgend CB Council @BridgendBites Maritime and Coastguard Agency @28storms It's Your Wales Visit Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @ruthwignall

Moon shine in th #Garw #Valley #Bridgend Marianne Cash BCAc It's Your Wales @BridgendBites BBC Weather Watchers BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Always keep safe in stormy weathers

Julian with friends at SameDayWaste

Hello all, We are in desperate need of new volunteers who can lift heavy items. We still only have two volunteers so if you would like to join us at CFA then please get in contact. Please share around to get others interested. Thanks, Matt

The ultimate definition of #LoveYourPetsDay is Malinda singing to her tiny little pup: youtu.be/uEsYtapxVb0

A friend. You have a friend.

The Twitter to retweet us on or contact us on is the official Community Furniture Aid twitter account

We are Pancake Day Ready 🥞🥞🥞 So far this year we have received 5.8 tonnes of pancake mix, including Red Velvet flavour! #PancakeDay2020 #PancakeDay #PancakeTuesday

Animal lovers warned after 'alien-looking' creature found on busy beach mirror.co.uk/news/weird-new…

Just fully furnished our 500th house in seven years. Not bad for a team of four.

What a fantastic day, yesterday at the The Mental Health & Wellbeing Wales Awards and stunned to win the Inspirational Charitable Organisation award. Thank you to everyone as they were all inspirational. Sorry to leave early but the client was grateful as she had a bed to sleep on last night.