I need a new pair of wireless headphones/earbuds do you guys have any recommendations (preferably ones that have noice cancelling and that i can use to work out)

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

95kg bench lesgo Got an echo scan today and talked to a specialist, there is a literal dent in my shoulder bone. Going for a ct scan soon. Besides that all my muscles and tendons are looking amazing according to the fysio. Quitting football for 4 months, onto track now

Should I make a 1 year progression post soon? I was injured for about 4-6 months but still genuinely happy at the moment with how I look, I just need to learn how to take good pictures. (Got compliments at the gym today so it might be time) If people have any questions lmk

100kg bench 😁 (4 months post injury) Going higher on squats (my focus is on volume not on weitght so repping 80kg same for deadlifts) Started deadlifting for lower back pain which is almost fully gone Happy with my progress these past few weeks

1 year (kind of) progression post Posing is shit ik idk how to pose Was injured for 6 months due to shoulder dislocation 85kg bodyweight Started deadlifting, and eating better, it does wonders. Surgery in 2 months the goal is to bench 110 before that (now 105).

A friend of mine started youtube, would be great if some of you would check it out. youtu.be/ijsyGOdysrs?si… Will follow some people back that sub to him

Surgery done the road to recovery can start, I cannot wait. Was at my most peak physique before surgery, time to do even better after lesgoooo P.S. im on a shit ton of pain killers so im good

RETWEET THIS, FOLLOWING EVERYONE BACK

We are back baby. Arm is finally out of the brace, tuesday fysio starts cant wait to get back! (Lost 5kgs 😅)

Throwback

I want to do a Hyrox run, however my partner who I was going to do it with just dropped out and there is not really anyone else I know that I can do it with should I do it on my own or nah. Feel like its way more fun training with someone and completing it, what do you guys think

Small physique/fitness update Good news today, started football training again and I can start working to doing pullups and more intense strength training (if my pain allows it). Pain is limiting how much I can do as of now but its slowly getting better.

+1 eu reload cup, 1st place ME

Real ones are hard to find these days, bro code is apparently a forgotten principle. Gym motivation for the next year ✅️

+100 MAX PASSION REACTION coached by RQS Cerry

Secured the FNCS SKIN w/ RQS Cerry combined age of 43 👴