Great effort by my mate @GarethBoxhead . If you can support in in anyway please do.Also it will be funny seeing his drum in a wetsuit #babyseal #ironmanwales

Happy Father’s Day to the main man.

🏉🎤Back in action on Boxing Day with ceri sweeney joining me on comms from Rodney Parade 📻📲

walesgolf.org/open-letter-to…. Jonathan Davies OBE Mike Phillips Welsh Government james edward ringer Scott Quinnell let's hope common sense prevails

P01NT5 MACH1N35 🤖

Sam Davies joins illustrious band of Welsh regional players to reach 1,000 points 🎯 bit.ly/3nJibKp

Please RT

Happy to announce that both TJ11FITNESS & Chanel Williams are collaborating to offer tailored Training & Nutrition/Meal plans.Full body transformation achievable with 100% determination & commitment to the plans. 📨 me or @chanelteampas for more details for the introductory offer

With increased growth in business we are looking to employ on a PAYE basis qualified electricians and improvers. If interested please send CV to [email protected]

Thank you to C & S Covid deep cleaning services Ltd for the quality service. Contact them on -
07500946446 & 07821145633 #ThankYou

Keep an eye out for my bike. Some scumbag got in my garage last night. Feel free to take their head off if you see them riding it.

Check out these progress shots 📸 of our Over 55's accommodation for Linc Cymru, as part of their existing Llys Glyncoed Extra Care scheme. We think that you'll ❤ the development as much as we do!

Freedom

A all y Llewod hawlio'r teitl yn ôl ym Mermwda? 🤔

Chris, Ceri, Carter and co are back, hoping to
reclaim their title! 🏆

🇧🇲 Clasuron Bermuda
📆 Heno | Tonight
🕘 9.30pm

ceri sweeney Richard Carter Sean Lamont

This is truly inspirational and when you think about it 💯correct !Mikey💕🙌👏

New week new start of a full CatA fit out in the centre of Cardiff inclusive of Distribution,Underfloor Power Tracks, Containment, and Lighting

Friends pls RT this & help Bhubesi Pride Foundation promote the amazing work our team is doing in Malawi during this crisis! So proud of wordsworth rashid who is working hard in these challenging times to help some of the worlds most challenged communities. Thank you everyone who supports us!

Give the big guy a follow in his new venture In the real worls Nick Williams and Bearhug, Nick Williams Joins the Bearhug Pack – as a celebration use the code NW8 at the checkout for £8 off any twinpack, code ends midnight Sunday.