Get some #digitalmarketing training #FREE with Business Wales! #Sellmore with #digitalmarketing - 16th #April - @thefalcondale #Booknow! #Superfastbiz #Lampeter #Ceredigion ow.ly/zAzE30ogSYe

An evening on getting to know Yoga - cime and join us WireUK #yogainspiration #WomeninBusiness #Ceredigion facebook.com/groups/1102540…

Did you know each of us throw away nearly 300Ibs of food a year? We are working with colleagues, clients, partners and influencers to dramatically reduce this figure. Find out more on what you can do to help: stopfoodwasteday.com #StopFoodWasteDay

Da iawn bob un ohonoch #CofiwchDryweryn 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ladies, come along to our event in Artisans, Lampeter, this Thursday evening #Ceredigion #Lampeter #networking facebook.com/events/5662057…

Are women going through the menopause supported in your workplace? #Menopause #wellbeing worksmart.org.uk/health-advice/…

I'm going to this event in Aberystwyth - looking forward to meeting other #womeninbusiness

#SocialMedia is a really easy way to raise your profile and win new business. Learn the essentials at a free #Superfastbiz workshop in Aberystwyth on 20th June: ow.ly/3P9130oKoCw

Almost time for our monthly meet in #Lampeter Will you be joining us tomorrow evening Hwylus 💙 @thefalcondale Crys Melyn Cycling Ruth Adams Julie Grabham m.facebook.com/events/4320889…

Do you operate a tourism business or organisation that supports tourism in the #CambrianMountains? Have you entered the Tourism Awards? Time to celebrate and promote the Cambrian Mountains bit.ly/GoCambrianMoun… #GoCambrianMountains #Findyourepic

A great informative meeting last night with input. Looking forward to helping #Lampeter become #plasticfree are you onboard Lampeter Round Table - Ford Gron Llambed @LampeterPolice Ben Lake AS/MP #SaveOurPlanet #MakeADifference

On Friday, I will be offering expert advice @FocusCarmsHub in #Carmarthen Spread the word