While being super flexible might look impressive, living with hypermobility can come with serious challenges - chronic pain, frequent injuries, joint instability, and fatigue. If you’re struggling with symptoms or looking for answers: eu1.hubs.ly/H0kBkFv0

🌟 Welcome to our Chancery Lane Clinic! 🌟 Located in the heart of London at Quality House, our state-of-the-art facility offers top-tier physiotherapy, massage therapy, and a dedicated fitness studio for rehabilitation and Pilates. 🏋️‍♂️💆‍♀️

Ergonomic changes alone aren’t very effective at relieving back pain. Research shows that the real culprit is often a lack of movement! That said, a poor setup can still contribute to discomfort, so it's important to have an ergonomic workspace and remember to move regularly!

Thinking about hydrotherapy? Here's why patients trust us: ⭐️ Highly experienced physiotherapist-led sessions 🏊‍♂️ Specialised care for joint replacement patients 🤝 Seamless access to top medical specialists 👉 To learn more: eu1.hubs.ly/H0l4QN50

New blog post live 🚨 Wimbledon's around the corner! 🎾 Grass courts demand speed, precision, and agility. Get ready for low bounces, quick reactions, and explosive power. We've got the training tips to help you dominate the grass! Check it out 👇 eu1.hubs.ly/H0kVvH80

💧 Thinking about hydrotherapy? Here are some quick answers to common questions! From “What if I can’t swim?” to “Is it safe with a surgical wound?” we've got you covered. 🌊 Read more or book a session here: eu1.hubs.ly/H0lk9bL0

🌟 Patient Feedback! 🌟 We're thrilled to share this glowing review for our amazing physiotherapist Katriona Ryan! 🙌💬 If you're looking for expert physio treatment, you're in great hands at Central Health. 📍 Book here: eu1.hubs.ly/H0lBKv20

New blog live 🚨 Injured from circus or aerial arts? Regular physio might not get the unique demands of aerials. That's where circus and aerial physio comes in! They understand your art, help you recover safely, and keep you in the air. Learn more: eu1.hubs.ly/H0l2Gq40

🚴‍♀️ Good luck to Christy, one of our Specialist Hand Therapists, as she embarks on a bike ride from London to Paris, in support of @charitydebra 💙 Christy is taking on this challenge to support people living with EB, and we're so proud! 🙌 Donate here: eu1.hubs.ly/H0lVVMJ0

Shoulder or neck pain? 🫣 Here's Jean, demonstrating an exercise that could help relieve tension!🧘‍♀️ Disclaimer: This content is for informational purposes only and does not substitute professional advice. Always consult your healthcare provider before starting any new exercise.

New blog post alert! 🎾 Get ready to elevate your game with our comprehensive guide to Optimising Fitness for Hard Court Tennis, featuring top US Open training tips for 2025. Check it out 👇 eu1.hubs.ly/H0lQc2j0 #TennisLife #HardCourtTennis #FitnessGoals

Here's Jean, kicking off our new Anatomy Series with a deep dive into the rotator cuff! 🦴💪 Listen up as she breaks down its structure, function, and why it’s so important. 📍 Click the link in our bio to book a physio appointment with us! #AnatomySeries #RotatorCuff

New blog post! 🚨 Feeling the heat of the summer tennis season? ☀️ Our new blog post has you covered! Learn how to prep like an Australian Open pro with our ultimate guide to training and recovery in extreme heat. Check it out 👇 eu1.hubs.ly/H0lQc2x0 #Tennis

Originally from Perth, Australia, Jack brings a wealth of experience in musculoskeletal physiotherapy to the Central Health team. From post-operative rehab to hydrotherapy, he’s passionate about helping patients of all ages achieve their goals and regain confidence 💪

Are you looking for some new running routes? 🏃 We’ll take you through stunning royal parks, along the Thames, past the Tower of London, and into hidden local gems across north, south, east, and west London. Read more here 👀 eu1.hubs.ly/H0l-VP90 #Running #London #Physio

Happy World Physiotherapy Day! This year’s theme is Healthy Ageing & Falls Prevention. Falls are the leading cause of injury-related hospital admissions for older people in the UK. Find out how physiotherapy can help people stay strong and independent: eu1.hubs.ly/H0mMbNZ0

Here’s Jean again 👋🏼 showing you a simple way to stretch out your lower back if it’s been giving you trouble. 💪🏻🧘‍♂️ 📍Click the link in our bio to book a physio appointment with us! #CentralHealthPhysio #BackCare #PhysiotherapyTips

Have you heard of shockwave therapy but aren’t really sure what it is? 🧐 Our guide explains how extracorporeal shockwave therapy (ESWT) works, why it's evidence-based, and how it can accelerate your natural healing! Read more here 👀 eu1.hubs.ly/H0l-ZyG0

🏉 A milestone for women’s rugby: the #WRWC Final at Twickenham! Paul King has compared injury data in women’s vs men’s rugby and what can be done to reduce them. Read Part 1 of the series here 👉 eu1.hubs.ly/H0nfknN0

Part 2 of our Women’s Rugby World Cup blog is here! Paul King shares physio-led injury prevention tips, from ACL & knee control to concussion & shoulder conditioning. Evidence-based insights to keep players at their best. 👉 Read more: eu1.hubs.ly/H0nfKsx0 #WRWC