Here is your reminder to drink some water, hold dear those who hold you dear, and release anything that threatens your joy. ©️ CAB

We can officially call it a wrap for Year 2 of our work. What a journey it has been!

Black is such an elite colour. It’s a 10/10 with absolutely nothing to deduct.

Media rounds are in full swing for the Elolo Gharbin Performance Season, proudly brought to you by the Department of Theatre and Film Studies, UCC (Department of Theatre and Film Studies, UCC). Enjoy premium stage performances from 29th January to 14th February, nightly at 7:00pm, at the UCC Main Auditorium.

I spent Wednesday, 21st January 2026 at the UCC Main Auditorium, MCing the Elolo Gharbin Performance Season Launch. I am sincerely grateful to the Department and the Production Committee for the opportunity, yet again, to be part of this semester’s launch. ©️ CAB

If you follow the stories of many celebrities and other successful people, you will learn one thing: it takes years of dedication and hard work to become an overnight success. The lesson is simple: stay patient, stay consistent and don’t quit too soon. ©️ CAB

Environmental terrorism. No man has ever succeeded in waging a war and wining against nature. It accommodates the injustice for a time and pay you back with strange diseases like cancer. Visits the wombs of your wives and disfigure their unborn babies and passes it on to even

May all the news you receive this month bring you nothing but smiles. Happy February. ©️ CAB

NSS is meant to expose you to real work and learning, and presentations are part of that. These are skills you will need long after your service year. If professional development is the goal, I don’t see the issue here.

I extend my official congratulations to all Level 100 students on their successful matriculation into the University of Cape Coast. Go forth and excel.

My exhibition officially opens to the public on Friday, 27th February, 2026 till April 6, 2026. I would be honored to have you there. If you would like to come join me on Friday the 27th, please scan the poster and register to attend so we can plan & accommodate you. See you ✨

We’re looking for public announcement systems and speakers to educate and amplify our message. if you have equipments or know someone who does, please reach out! send an email to [email protected]. #StopGalamseyNow

If galamsey is not stopped NOW, by 2030, Ghana will be forced to IMPORT drinking water. Next week, Ghanaians are coming out to protest the government's lack of action on stopping galamsey. Stand in solidarity with us. ✊🏿 Donate here 👇🏿 #StopGalamseyNow gofundme.com/f/stop-galamse…

Last Saturday, I joined others for the grand launch of the 10th anniversary of The Choice Style Awards (TCSA), a night dubbed "The Xquisite White Grand Launch." "Xquisite in White" was not just a theme. It was the assignment. We dressed up, showed up and showed out. ©️ CAB

Happy International Women’s Day!