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“The secret of getting ahead is getting started” • Mark Twain Who’s starting today?

I'm discussing “ASIAN HERITAGE thru Fitness philosophies” with The Body Project Clubcast. Thursday, May 6th at 4:30 PM EDT on Follow @Clubhouse. Join us! joinclubhouse.com/event/xqYpqa18

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I’m looking for 20 women, ages 36-56, who are READY to make a change in their body, control their mindset and make fitness real part of their life for good!

Your health is your wealth. Move your body consistently. Nourish it well with a spectrum of whole foods. Practice positive self talk. Get sunlight in nature daily. Take vitamin D. Love yourself and others. Dance, sing and hug.

As Surgeon General, I cannot recommend that healthy children receive the COVID-19 vaccine. When their overall risk is low, & there is a higher than anticipated rate of serious adverse events in clinical trials, it is unclear if benefits outweigh the risks...