All I want for Christmas is some PR's, maybe a heavier squat, I'll take some faster run times,… instagram.com/p/BcTbK3EhcbA/

Circle weightlifting complex from CrossFit Wt Lifting 5 x 1 + 1 + 1 power clean, squat clean, &… instagram.com/p/BcV9cp6h4CA/

Everyone's been asking what is "Shred Fest"!! I'm so stoked to put on a competition for y'all.… instagram.com/p/BcahuPvBfP4/

Two of my favs I get each day💋🎄Fia's Fresh Meals 🎁 fitaid 🤗 #yum instagram.com/p/BcbE4pxBnCw/

Two of my favs I enjoy each day fitaid 🤗 Fia's Fresh Meals 👌🏻 #yum 🎄💋🎁🎄🎁💋🎄🎁💋🎄🎁💋🎄🎁💋 instagram.com/p/BcbFFFGB1ZM/

🌶 SPPPPPPICCYYYYYY 🌶 3 rounds: 5 muscle ups 10 cal AB Ascending squat clean ladder (5 reps) 5… instagram.com/p/BcdgaNiB8GY/

Dat hair doe 🤦🏼‍♀️💁🏼💇🏼 I hope I'm not the only one that does this 🤣 Worked up to 205# today.… instagram.com/p/Bcf-QrUhUX1/

Lean back and hold on tight to the reins your dreams are just around the corner 💙 @virusintl… instagram.com/p/BcigrdJBo0I/

GUYS!! 👋🏻YES YOU!!! 👉🏼I'm so excited to host my first ever competition! My goal is to bring… instagram.com/p/BcljEQXBYqv/

At the end of the day your feet should be dirty, your hair messy & your eyes sparkling 💎 💕… instagram.com/p/Bcn8zUZhQFv/

Nothing exciting except trying to c&j these 50# dumbbell 9 times and DYING! 😂… instagram.com/p/BcqcHRLhnLj/

I turned on the @crossfitgames events on the CrossFit WaterSide tv & couldn't help but get excited for… instagram.com/p/BcvZitUBuzW/

MIAMI 🌴CAN NOT WAIT! @thewodapalooza #wodapalooza Noah Ohlsen Elijah Muhammad bethanycf instagram.com/p/BcyD3TXBDCe/

ONESIES 🎁 THANKS SANTA 🎅🏻 #family #christmasparty #specialdelivery #christmas kp_kray… instagram.com/p/Bcz31nQB1ZE/

Caption this — What do think me and @chynacho were thinking here? 1. They cheated, there's no… instagram.com/p/Bc3dlqrBVla/

Clear your mind of all self doubt photo: flsportsguy @virusintl #virusintl #confidenceonly instagram.com/p/Bc9rR3WB1yq/

A complex from Chad Vaughn : 2 x front squat + power jerk + OHS. This was my 4th set at 175. Thanks… instagram.com/p/BdByJI5hD9b/

Have you guys signed up for theshredfest ?? It's going to be a really fun competition!! I'm… instagram.com/p/BdEJ-GjBuqz/

CHRISTMAS DAY I learned, or really showed the guys how to shoot the clay pigeons… instagram.com/p/BdLj5moBJIq/

#Repost @crossfitgames ・・・ That feeling. #CrossFitGames 📷Daniel A. Anderson • #TeamCass #CrossFit instagram.com/p/BhZ0gvjBduu/