Remember the war on drugs? It looks like drugs won. In 2023, there were 4.83 billion drug prescriptions filled in the US, worth an estimated $722 billion dollars. How many of those prescriptions do you think cured anyone of anything? h/t guy haley

Everyone values a fast metabolism. Guess what increases your metabolic rate? Fasting. That’s right, if you eat less often, you can actually eat more without weight gain. Alternate day fasting in one study found that it lowered LDL by 20-25% and triglycerides by 15-30% over

Dr. Wallach says doctors cause Alzheimer's when they put patients on low fat diets and cholesterol lowering drugs. Alzheimer's didn't exist before 1979, even by another name. Alzheimer's is the depletion of myelin, which makes up 75% of the brain (white matter). This leads to

Oh look! They’ve now built a washer/dryer machine called the One and Done. It was easy once they figured how to simulate the weather in Florida.

Astrologist: Carnivore makes your cells age faster! 67-year-old carnivore: ⬇️

Do you know the difference between baby back ribs and spare ribs? Baby backs are cut from closest to the spine. Spare ribs are from below the baby backs and extend down to the belly. Baby backs cost 2 to 3 times more than spare ribs. Both can be tender if cooked slow and low

independenceark.com $800 worth of Beef giveaway for Christmas! If you guys can help us spread the word it’s greatly appreciated

"there is no such thing as cancer. All there is is cells that work the way they are supposed to work and cells that don't work the way they are supposed to work." ~ Professor Thomas Seyfried Source: huntergatherermindset (IG)

Pro tip: Eat the connective tissue in animal products. Collagen is your friend, especially if you are battling joint pain, degenerative diseases like osteoarthritis or simply trying to recover from physical activity. Eating gristle and connective tissue can provide your body

Did you know that cellulose is used as an anti-caking agent in shredded cheese? Cellulose is indigestible fiber that is often derived from wood, cotton and other plants. This is why I grate my own. #MakeAmericaGrateAgain

I tried these “Ballerina Buns” I learned about from Olyveya and I love the simplicity of the recipe. I made them w/ just eggs and gelatin. I struggle with keeping my egg whites poofy due to altitude (?) but they still taste great as a breakfast sandwich or by itself w/ butter.

Officially rebranded, thanks 💯 Cary Kelly 💯

The meat sweats are real.

Approximately 70% of our children's diet is ultra-processed... and this graph is a direct reflection of that. Make a hot, homecooked meal made with real food at 5PM every day, great again.