Knew these boys were Welsh before they even started talking 😂😂 Release The Hounds #ReleaseTheHounds

expecting great things from these 3 macho men on Release The Hounds tonight.. or will they turn out to be the biggest wimps? #ReleaseTheHounds 😂 x

Trance Armstrong Kieran Williams Gareth bateman well these guys are going to make Release The Hounds very interesting👀😍😂 #ReleaseTheHounds

James is a well good looking man ;) Release The Hounds #ReleaseTheHounds

laughed so much when they headbutted eachother in the dark😂😂😂😂 #ReleaseTheHounds

It's "James the legend's" turn to face the hounds…..#ReleaseTheHounds Trance Armstrong

To be continued…. #ReleaseTheHounds

“Liam Davis (Lake): Trance Armstrong So James, what you doing with your prize fund from Release The Hounds??” Going to make huge bowl of cawl

Oh my god. Cannot sleep after that, taking bootcamp in 4 hours... 😐

Boot campers hitting it hard this morning with Trance Armstrong #gohard #sweaton

Kieran Williams Trance Armstrong Gareth bateman can't stop shouting "I'm in a fucking coffin!" around the flat all morning 😂 awesome, fair play

Epic episode of #ReleaseTheHounds with Llangennech's finest Gareth bateman Kieran Williams Trance Armstrong #legends #boyos

Only one man left standing Trance Armstrong. #ReleaseTheHounds bit.ly/RTHJamesInterv…

Bootcamp at 6.30! Let's goooooo 💪💦

#wnwa its got to be #ultraclunge from the Ultrabooth fellas #weddingawards