Watching the anniversary of the terrible events of 9/11 and remembering that day 😔🖤 #911Anniversary

Happy scruff in her new cargo leggings 👍🏼👍🏼👍🏼 FIRM ABS

If you don't know about us please have a look..RAF RAF Air Cadets changes the lives of children....it's proven to do so❤️❤️ as Ambassador and proud Honorary Group Captain I am recommending it for young people (age 12-20). Our volunteers are incredible and dDEDICATED Have a look XX

Awwwww......I need to Puzzle more xx ❤️

OK gorgeousnesses. An early question for a shoutout on my radio show on Saturday BBC Radio Wales WHAT UNUSUAL ITEMS DO YOU ALWAYS PACK IN YOUR SUITCASE ON HOLIDAY? What do you never leave home without? Teabags? Or pill-boxes for your jewellery? Your tips and travel hacks please

Oh the girl still had it....think I was about 45 years old then...all the brain cells sparking!!!! Lols 😂 😂

5/6 A CELEBRATION OF MY WONDERFUL SON CAMERON ❤️❤️❤️❤️❤️❤️❤️❤️

Thank you for all of your truly kind messages yday about my son Cameron. We also heard from many who are suffering in the system for special educational needs right now. Here's Cam saying thank you and with a word particularly for those going through the same as him ❤️❤️

Whoah....just been in the cryo chamber ❄️❄️❄️❄️❄️❄️ -196....boommmmmmm....👌🏼💪🏻 #cold

After the incredible response (thank you🙏🏻) to my son Cameron's news, he decided to tell his story about what it's like to have severe learning disabilities. The system is broken for most of these children and I would like to do something to help❤️😞 dailymail.co.uk/news/article-1…

Very HAPPY GIRL ❤️ ❤️

Honestly I love Juicy Oasis.... I've been very many times over the years and it just keeps getting better and better Jason Vale......ready for work now....and kicking something new off too 🥂❤️👍🏼

New gym kit for a sweaty gym session with Mel Deane....and the #LADIESTHATLIFT... The girls were brilliant....me not so much...but I try...and god loves a trier...ha 😀 😀

Had a lovely time tho....you can't stop smiling after. Thanks Mel Mel Deane

Why oh why do I never learn.....hot stuff in the blender...take the little top off it Carol Vorderman you big EEJIT.😂😂😂😂

I had my first ever pilates Reformer (with machines) sesh today 🙋🏼‍♀️...loved it...all stretched out now ready for my gym sesh with Mel Deane later...BOOOMMMMM

Waterfalls....yday ❤️

Bigger waterfalls ❤️👌🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

Massive scrambly climb to over 2000ft Alan ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Got back to the car as dusk fell but my friend in the post office took pity on me and got me a coffee #HappyDays ❤️❤️❤️ Thank you Alan for keeping this land so special ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿👍🏼🥂