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Saturday morning with Ula 😀

Research shows if you are afraid of spiders one will turn up in you bedroom. You know what’s coming next 🤣

jessss You are not alone.

It's a real privilege to deliver #TRiM training in Gibraltar. There's a wealth of evidence showing that peer support is an effective way of supporting the #mentalhealth of trauma exposed workers. See bit.ly/3IhzdLT for more information on the research. March on Stress

❤️ To all the amazing and brilliant men in my network 🥰❤️ Did you know this week is Men’s Mental health week? 💜 It’s ok to cry 💜 you deserve support 💜 it’s good to ask for help 💜 Thank you for being here with me- I appreciate you 💜 You are worthy #MensMentalHealth #MMHW

There's no doubt that protecting the #mentalhealth of NHS staff directly links to better staff retention & performance & improved staff satisfaction. Come along to this free webinar to hear presentations from the UK's largest study of the NHS; it's as near 'truth' as you'll find!

Would you be able to spot the signs of of someone struggling with their #MentalHealth at work? Read our advice here: acas.org.uk/supporting-men…

A reminder that organisations can obtain FREE resources from the #letschat campaign by @DCCMHSP. These include outdoor bench signs, wellbeing signs, posters, table cards, window stickers. They also have wellbeing booklets & Let’s Chat booklets. Message their account directly.

Congratulations! What amazing news and a great cause too, we're excited to see it all come together ❤

⏰There's still time to fill in Your Wellbeing Survey Help us best understand your wellbeing needs & you could win 1 of 2 Wellbeing goodie packs worth £195 each 🙌 Colleagues can complete the survey ➡️ bit.ly/3N9dMOq Survey closes on Mon 31st July ⌛️

Dr. Nicole LePera It's of course true that people facing severe psychosocial stressors are likely to experience #mentalhealth symptoms. However, if 'care' [someone to talk to/medication/social worker input] can help them deal with those stressors, then their symptoms should improve.

Great to see Ross Kemp is making use of TRiM (trauma risk management) to help manage the psychological risks of trauma exposure. Good evidence it helps (see rb.gy/1h6mk). See the Ross Kemp article in Female First. March on Stress Georgina M Godden rb.gy/1gysj

Ride to the wall today Bigjezlad I’ll give the scooter boys a nod! 😀🛵

Getting ready to set off. Powerful! 😀

Suicide Awareness Workshop for colleagues Put together by the Derby & Derbyshire Suicide Prevention team, join us to discover more about suicide risk factors, statistics, attitudes & myths, stigma & barriers to talking about suicide, & signposting info➡️ bit.ly/49avoDK

💬 For those of us living with mental illness, stress can exacerbate the symptoms of our condition. For #StressAwarenessDay, here's 5️⃣ tips on how to manage 👇 (1/6)

It's important to talk about work-related #stress with your staff. Find out more about managing stress in the workplace, and what you can do to help, as part of #InternationalStressAwarenessWeek: acas.org.uk/managing-work-…

Thank you to Queens Hospital Burton for being so kind to my granddaughter who managed a buckle fracture on Christmas night after just mastering her new trainers with rollers.