“La solución, claro, no está en prescindir de los datos. Lo que hay es que entenderlos mejor”

Following forest bathing “participants improved their mood and mindfulness, and reduced anxiety, with large to very large effect sizes” 🌳🤝🏼💆🏻

A les jornades també hem dedicat un espai a la presentació de comunicacions lliures. Fiore Lavaggi Tony Estrella Carla Alfonso i Lourdes Carrascón ens han presentat les seves principals línies de recerca i intervenció #JornadesACPE22

83% of adults don't meet physical activity guidelines 🤯 Don't let this be you. World Health Organization Guidelines: 1. 150-300 min/week moderate-intensity aerobic activity 2. 2 days/week muscle strengthening

Three essential equations for human psychology: 1. Happiness = Reality – Expectations 2. Stress + Rest = Growth 3. Pain x Resistance = Suffering

“…stability does not mean a lack of stress. Stability means that our fitness and capacity to handle stress are well-developed…” 📌

Uno de los principales problemas que nos podemos encontrar en el #deportebase y más concretamente en la formación de los/las deportistas es el MIEDO AL ERROR. Ok, pero... ¿porqué se da? ¿como se identifica? ¿tiene solución? ¡mini-hilo de 5 tuits! 👇 #PsicologiaDeportiva

Agree. Depende de cómo el cuerpo responda, y el pulso y el HRV son indicadores.

Thanks for participating! Study open until the end of March. Results coming mid-2023.

Hay dispositivos como Firstbeat que permiten medir HRV las 24h del día, pero es poco sostenible (por practicidad y economía). De ahí q se opta por tomar una medida diaria en un momento del día “estable” (ej. al levantarse), y comparar día tras día

Reminder: Forcing humans to sit still all day is foolish. Recess is sacred—for children and adults alike!

RESTING HR data from the ŌURA. Context: Currently used to ‘early’ nights and no alcohol. Regular training & no major life stress. Guess which nights this person went out and had a glass of wine…

📢📚 Systematic review on Heart Rate Variability Biofeedback (HRVB), widely used to improve cardiovascular health and well-being. With the participation of Lluís Capdevila & Josep Maria Losilla ➡️Applied Psychophysiology and Biofeedback rdcu.be/c7Kpi

My favorite question in 2023: What is ignored by the media -- but will be studied by historians? Here's the 9 best examples:

It’s hard to address autonomic health without considering metabolic health & vice-versa. Since dietary factors strongly influence metabolic parameters, they can also strongly influence autonomic parameters. How you eat (what, when, quantity, etc) can substantially impact HRV.

#HRV applied workshop with our PSE Master HRV course 🧠🫀at @SportPsychSpoho Deutsche Sporthochschule Köln, and our visiting PhD students Rabeea Maqsood 🇬🇧🇵🇰and Carla Alfonso 🇪🇸

Last week we received a visit from Carla Alfonso She is one of the team’s researchers and is doing a PhD research stay at @SportPsychSpoho Deutsche Sporthochschule Köln with Sylvain Laborde(PhD) - FORTITUDE Mental Training We wish you the best with what you have left! 🧠🫀 Institut de Recerca de l'Esport (IRE-UAB)

Getting ready for the next heart rate variability projects with transcutaneous vagus nerve stimulation - thanks Rabeea Maqsood and Carla Alfonso for leading this HRV Hands-on workshop at Deutsche Sporthochschule Köln @SportPsychSpoho!

Heart rate variability for the Olympic Games 🫀 🧠simply explained - with the HRV team from @SportPsychSpoho Deutsche Sporthochschule Köln - thanks In-Mind | Psychologie für alle! for the opportunity of the Olympic Mind Special Issue!

Parasympathetic reactivation after repeated sprint exercise pubmed.ncbi.nlm.nih.gov/17337589/