❤ Self Compassion - preventative medicine that helps shut down the volume of fear, control and unworthiness ❤ ⁣ Peaceful emotions like gratitude, love, appreciation and acceptance can all welcome a sense of… instagram.com/p/B8qgTZegbXO/…

The calendar of events The Federation is growing! Tonight you can get involved in everything from FreeCodeCamp Mcr to CARIAD YOGA and #ANDYSMANCLUB - simply visit the website for details on timings, location and any associated costs. ow.ly/zB8w50yo8qX

THANK YOU to everyone who came to our Reggae Yoga class with CARIAD YOGA with our #Manchester Champions Seren ⭐️ & @TumpoLPK. It was so great to see friends new and old chatting after class at Nexus Art Café. Get your free ticket to our next event: bit.ly/3bKfUsy

Thursday evening Reggae Yoga - celebrating music and movement, creating positive vibrations! All levels welcome eventbrite.co.uk/e/reggae-yoga-…

SPEAK UP from your heart! Some people may think I'm being too political shouting about The Windrush generation being unfairly deported in my stories but f**ck that - Yoga is about bringing people together and I want… instagram.com/p/B8wTQkHg2Yd/…

Ever wanted more time in class to explore arm balances? In this two hour workshop expect to refine your technique and build a solid foundation for arm balances on Sunday 1st March eventbrite.co.uk/e/get-your-arm…

Making new friends isn't easy when you move to a new city - and this can also be true if you've lived there for a long time!⁣ ⁣ Last night I hosted a special Yin & Tonic for the manchester_wi and it was an absolute… instagram.com/p/B8zcY9LgKlm/…

Ever wanted more time during class to work on your arm balances?⁣⁣ ⁣⁣ Get your Arm balance ON! Next Sunday 1st March 2pm - 4pm spaceatthemill⁣⁣ ⁣⁣ In this two hour workshop expect to refine your technique and build a… instagram.com/p/B83ZDtbATn9/…

Sri Lankan sunset SOUL food ⁣😍 ⁣ As tonight's New Moon rises, I’m delighted to be announcing my ONLY retreat offering abroad for 2021🌙 ⁣ This beautiful country captured my heart and I can't wait to got back and… instagram.com/p/B86yDhQgjoZ/…

ONLINE CLASS Pyjama Party Yoga - because most of us are living in PJs yet still need a rest from all that's going on. ⁣And for those of you having trouble sleeping here's a night cap to help you tap into your inner sleepy cat 🐱 Sun 29th 8 - 9.30pm magnapass.co.uk/partner/cariad… ⁣

Earth practices are like medicine for scattered thoughts & feelings. This week we will be focusing on the element of Earth, helping you to feel rooted, stable and supported. Mandala & Yin Monday - 6.30pm - 8pm - Online streaming magnapass.co.uk/partner/cariad…

This weekend get 24 access to my pre recorded Earth Mandala Vinyasa & Yin class - Available from 12.30pm on Saturday. ⁣⁣ ⁣⁣ Slow, steady - connecting to your roots! magnapass.co.uk/partner/cariad…

Remember when we used to hang around after class and drink gin together on a Friday? Well now you can practice in the comfort of your own home. I'll provide the Yin - you get on the tonic after! Tomorrow Friday 17th - 6.30pm - 8pm magnapass.co.uk/partner/cariad…

Earth Day practice - Journeying into a New Moon cycle ⁣ ⁣⁣ This Wednesday 22nd April ⁣- Live via Zoom! At this special practice you will be guided through Lunar Arts with Eirian combined with Visualisation & Reflection with Emily Matter Of Mind Coaching magnapass.co.uk/partner/cariad…

Just casually doing a session from CARIAD YOGA in the park. My face was actually more like this 😁🙏🏾

🌙 Thursday's we get Lunar in the Zoomsphere - who fancies joining me in the slow lane?⁣ ⁣ 💫 ⁣Lunar Flow - 6.15pm - 7.45pm ⁣💫 ⁣⁣ Breathe. Move. Explore.⁣⁣ magnapass.co.uk/partner/cariad…

A little gift for you as it's #MentalHealthAwarenessWeek2020 and the theme is kindness. Heart felt gratitude meditation Give yourself 10 mins to connect to more peaceful emotions like appreciation. Explore how gratitude paths the way to kindness! soundcloud.com/user-85172780/…

Sat 23rd - Gemini New Moon Yin Yoga & Somatics Throughout this juicy two hour practice you will be guided on a journey from movement to stillness exploring the Gemini New Moon energy 2pm - 4pm eventbrite.co.uk/e/gemini-new-m…

🌙New Moon energy incoming - it's a time for release and deep rest Saturday 23rd - join me for two hours of juicy somatic movement and sloth like yin yoga stillness 2pm - 4pm in the Zoomsphere! #Yoga eventbrite.co.uk/e/gemini-new-m…

The Air element of Gemini moves quickly! Lunar practices provide grounding and will allow you to fully utilise the power of Gemini to make decisions, integrate new information, and shift your perspective. Join me for a special New Moon Yin Yoga & Somatics class this Sat 2 - 4pm