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February is Heart 💜Month - so what are you doing about it?

Monday Motivation: Adults should do 150-300 minutes a week of moderate intensity or 75-150 minutes of vigorous aerobic activity PLUS 2 or more days of muscle strengthening activities. Go for a walk on your lunch... facebook.com/12329765113265…

#beautifulsunset #lisound #selfcaresummer #onestepatatime

How do we help those in need? Ask-“How can I help?” Deep, distraction- free listening is rare and yet so therapeutic. Kindness is free. It was a pleasure to speak to @HodaAndJenna Hoda Kotb Jenna Bush Hager on #WorldMentalHealthDay to raise #MentalHealthAwareness

Lovin’ the inaugural Heart Health Wellness Fair at NYP Hudson Valley! Learning about heart disease prevention, women’s health, & more! #HeartMonth❤️ Lorrena Kirkwood, RN, MS, BSN

DREAM For Teens starts with Doing It!! Do the wellness wheel to see where you are and what you want to work on. R is for Reason To Be; purpose and meaning of life. E is for Expertise. Become an expert in something.

Fun day at work in the kitchen - no I was not cooking ; ) #epicured #lowfodmap #glutenfree #yummy #basilpesto'spaghetti'squash

1st work event for me at Epicured #lowfodmap #glutenfree #eatwell&bewell #ibs

#happymonday #morningdelivery #goodtogo #epicured #lowfodmap #glutenfree #ibs

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#cookingdemo #epicured #crohn'sand colitis #carrotpuree

Mount Sinai GI and Liver Department this weekend - Epicured delivered!!!

Epicured lunch- the best!

eatingwell365.blogspot.com/2015/04/spring… eatingwell365.blogspot.com/2015/04/spring…

Getting Started with the Low FODMAP diet and Epicured @ blog.epicured.com/2018/04/02/get… blog.epicured.com/2018/04/02/get…