6th May … Bellator MMA

Hello Sunshine ☀️👌 Recovery session on a glorious Sat morning at Pontcanna Fields to round off another tough week of pre-season sweat! Great to see supporters stopping to watch 🙌 😍 Caeau Pontcanna yn gefndir perffaith i gynnal sesiwn adfer i gloi ail wythnos caled o ymarfer.

The Chancellor of the Exchequer, Nadhim Zahawi, has been sending threatening letters to people investigating his tax affairs. The letters are designed to intimidate & say they're confidential and can't be published. One was sent to me. I am publishing it. taxpolicy.org.uk/2022/07/22/let…

Johnson's 'deep state' conspiracy theory has, quite rightly, attracted a lot of negative comment. This thread identifies some of the collisions his Govt has had with people and institutions who stand in its way. 🧵1/15

📹 BTS: Pre-Season Block 1⃣ 🏉 Skills 🥵 Drills 🌡️ ... and record-breaking temperatures. Here's an exclusive behind the scene look as the Cardiff squad are put through their paces. Josh Turnbull and Trystan Bevan run us through Phase 1 of pre-season preparations.

'In the next 60 seconds I'm going to raise £20bn for you.' This caller amazes Nick Ferrari with tax proposals that could be enacted 'tomorrow' to help Brits with the cost of living. Nick Ferrari

As preseason is nearing end for Cardiff Rugby Age-Grade and Academy players, a special mention to Shane Riley Fitness for playing a key role in these young players development 🤼

It's been brilliant to work with Shane Reilly at Hangar HPC this pre-season. Here's a taste of what they've been getting up to with @goodfieldduane

Dear Liz Truss / Rishi Sunak the cost of living crisis has left millions worried how they'll make ends meet. I'd like to formally invite you, as the new PM, to join me asap once you take office for a special hour's The Martin Lewis Money Show Live discussion/Q&A to answer/ease people's concerns.

"Stop treating my listeners as fools!" Nick Ferrari blasts Chief Secretary to the Treasury Chris Philp for claiming the financial crisis triggered by the mini-budget is because of the Ukraine War.

Absolute bollocks! How did the Treasury Secretary get away with this? Watch in disbelief

Now *that’s* how you start an interview:

YouTube is free education. But 98% don't know the best professors on its virtual campus. Here are the top 10 channels to accelerate your learning:

This was absolutely disgraceful from the Health Secretary She thinks uncapped bonuses for millionaire bankers is a terrific idea but the nurses who sacrificed so much to keep us safe during the pandemic should accept another crappy real terms pay cut ABSOLUTE BOLLOCKS TO THAT!

Mateo Carreras is at it again! Enjoy this one!

Rhys Carre the bulldozer 🏗 #BKTURC #URC | #CARvDRA Cardiff Rugby

What an extraordinary piece of writing - I had to read it twice. thetimes.co.uk/article/09dae3…

What a guy. 👏🏼

“It is very obvious now that our commitments to pensions and the NHS is what is forcing taxes to go up - we have to pay for these things” The Spectator’s Kate Andrews says if the public thinks taxes are too high then “we need to talk about reform” #bbcqt bit.ly/3tBacDs

Election Special: 2. Immigration