Amazing swimming from our members and volunteers - 349 lengths. With last week total we have passed our original target. So we have amended our target to 1000 lengths in 4 weeks. Thank you for your support.

Need new volunteers to support an increasing number of Young Club members. Please e-mail [email protected] if you can help. Thank you

Great meeting today with @SportCardiff_SW Cardiff Whales to look at insport accreditation Thanks for visiting us #sportcardiff Disability Sport Wales

Looking for more volunteers (age Y10 +) to join us Cardiff Whales please visit cardiffwhales.co.uk for more information. Thank you

Open afternoon for prospective volunteers - Sunday 5th July, 4.30 pm at Western Leisure Centre Disability Sport Wales Екатерина Пашковская.

Open afternoon for prospective volunteers - Sunday 5th July, 4.30 pm at Western Leisure Centre Disability Sport Wales Екатерина Пашковская. See you tomorrow.

Looking for more volunteers (Y10 +) to join us Cardiff Whales in Sept-please visit cardiffwhales.co.uk for more information. Thank you

Looking for more volunteers (age Y10 +) to join us Cardiff Whales e-mail [email protected] for more information. Thank you

Looking for more volunteers (age Y10 +) to join us Cardiff Whales please e-mail [email protected] for more information. Thank you

I just supported #BOLFundraising36 Goes Live!! on @ThunderclapIt // BOL Radio thndr.me/yaepBc

And...we're live!! For the next 36 hours, BOL radio is live to raise LOADS of money in the #BOLFundraising36!! thndr.me/vqmm87

Get involved today with #BOLFundraising36 BOL Radio!!! If the project raises over £3500, we will get a one off donation of £850!! 🐳💸

As it's our 45th anniversary next year, it would be amazing to get £850 from #BOLFundraising36...but firstly we need to raise £3500! Donate!

Repping 🐳 bishopofllandaff.wordpress.com/bolfundraising… #BOLFundraising36

No medal for Polly Maton but it's a season's best in the T47 100m of 13.04s Can't ask for more than that 👍 #London2017

Have you donated yet? You can do so via bit.ly/BOLdonate or by sending us a DM with an IOU to pay later! #BOLFundraising36

It's ambitious but we can do it!! Let's raise £3500!!!!!! #BOLFundraising36

We have decided to donate an amount to Cardiff Whales regardless of amount raised!Thank you so much for all your support!! #BOLFundraising36

Sorry, as in BOL Fundraising 36 has decided... x.com/cardiffwhales/…

A great big thank you from Cardif Whales Swimming Club to Bishop of Llandaff Radio for their donation of £142.40 from their BOL Fundraising 36 in July BOL Radio, The Bishop of Llandaff CiW High School.