🗣 I may be biased (as I wrote it), but I think this is the best ALTIS eBook. It’s an exploration of the ALTIS GAMESPEED MODEL You can download it for FREE here: altis.world/game-speed-mod…

The start list for this morning’s first relay semi-final Munich2022. Best of luck to both British Athletics and ukr.athletic teams. We’ll be tuning in at 9am on BBC Two

Congratulations to British Athletics men’s and women’s teams on winning their heats, and great job by ukr.athletic men on running a season’s best 🏃🏻🏃‍♀️🇬🇧🇺🇦

We are delighted to announce another great keynote speaker, Gareth Walton will be joining us to talk about “Lockdown - Hindrance or Help??" Taking to the streets with Britain’s newest sprinting sensation Jeremiah Azu Learn. Be Inspired. Grow. Network. GDW 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇬🇧 🇺🇦 💙

Pleased to say the 2nd edition of My book (release date 30th Oct) will now also be available as an ebook. Among a number of changes, what was a picture-based exercise library will now be a video-based library (accessible through QR codes). An eg video is in my next tweet…1/2

In this week's Big Read Mike Rowbottom speaks to the President of the Ukrainian Athletics Association about how the sport has rallied round the organisation in very challenging circumstances ow.ly/R0NS50LUxw8 World Athletics #Ukraine Seb Coe Yevhen #AthleticsAwards

“I can’t train at home…but we want to protect the reputation of our country around the world. Being Ukrainian right now, that’s a big responsibility” Ukraine’s sprint relay team are back on campus The goal, the Paris Olympics in 2024, & Cardiff Metropolitan University are helping make it happen.

A group of Ukrainian athletes have returned to Cardiff Metropolitan University as they set their sights on a new goal of representing their country at the Olympics 🇺🇦

It's been a great privilege over the past couple of weeks to welcome our friends from ukr.athletic back to Cardiff Metropolitan University. We at Cardiff Speed Hub 🏃‍♀️🏃🏻 have been supporting the athletes and coaches in their training 🇺🇦🏴󠁧󠁢󠁷󠁬󠁳󠁿[1/2] bbc.co.uk/sport/athletic…

We are helping build a plan to target qualification for Paris 2024. It is the athletes' dream to compete there and represent Ukraine / Україна. We know times are hard at the moment, but if you are able to help in any way it will be greatly appreciated 🙏 crowdfunder.co.uk/p/make-the-imp…

🗣"Of course it's difficult and we're glad there is such help from other countries, especially Wales." 🏴󠁧󠁢󠁷󠁬󠁳󠁿 A group of Ukrainian athletes have returned to Cardiff Metropolitan University as they set their sights on a new goal of representing their country at the Olympics 🇺🇦

An interesting read here on how the global athletics community has come together to help support the Ukrainian national athletics team ukr.athletic Cardiff Speed Hub 🏃‍♀️🏃🏻 Cardiff Metropolitan University

UKSCA ANNUAL CONFERENCE 2022 LOOK BACK As the year draws to a close & we head into 2023, we take one final look back on the Annual Conference 2022; let's hear how Gareth Walton, Elite Track & Field Performance Coach, felt the shift in delivery format went

As Wales' first University of Sanctuary, over the last year we've been proud to stand side by side with colleagues from HE institutions across Ukraine through #TwinforHope, to show solidarity and play our part in the peace-building in Ukraine.

Watch this space… 👀🏃‍♂️📹

Diolch i'r athletwyr o Wcrain sy'n hyfforddi yn Cardiff Metropolitan University am rannu eu profiad tra yma yng Nghymru. 🏃🏻‍♂️🇺🇦🏴󠁧󠁢󠁷󠁬󠁳󠁿 Thank you to the Ukrainian athletes training Cardiff Metropolitan University for sharing their experience whilst here in Wales. 🏃🏻‍♂️🇺🇦🏴󠁧󠁢󠁷󠁬󠁳󠁿

🎽 Vice-Chancellor, Prof. Professor Cara Aitchison met with elite Ukrainian athletes to discuss their experience at Cardiff Met. 🕊️ As a Universities of Sanctuary, we've warmly welcomed Stanislav and Nikita as part of our ongoing commitment to provide displaced athletes with training facilities.

Looking forward to presenting at Cardiff Speed Hub 🏃‍♀️🏃🏻 tomorrow alongside some big 🧠 in the speed world! I’ll be talking about my FAST ➡️ FIT approach to ACL Rehab - and how building your coaches eye is easier than you might think… 🐌 & 🍌 🎈 & 🔨 Dr Ian Bezodis 💙🇺🇦

The calm before the storm. Looking forward to a day discussing all things speed for team sports at our inaugural Cardiff Speed Hub 🏃‍♀️🏃🏻 event

And that’s a wrap 😅 Thank you to everyone who came and engaged today for making it such an enjoyable event to be a part of 👏🙏👍