Enjoy a Brecon Carreg Cardiff Bay 10K route print in the house with My Active Map! 🏠 bit.ly/3WMVed8

Congratulations, Kathryn Seaward 👏 She completed the Brecon Carreg Cardiff Bay 10K on Sunday to raise awareness of a rare heart condition. The story 👇 cardiffbay10k.co.uk/2024/05/21/wom…

With the Brecon Carreg Cardiff Bay 10K delivered, attentions now turn to the Porthcawl 10K! It's the third leg of the R4W 10K Series and one of our most popular, welcoming races 🙌 Try it out! porthcawl10k.co.uk/register/

Diolch to the hundreds of spectators out in force in Cardiff Bay on Sunday 👏 You helped create an unforgettable atmosphere for the runners 🪧

Does more Cardiff running sound like your thing? 🏴󠁧󠁢󠁷󠁬󠁳󠁿 The Brecon Carreg CDF 10K is filling up fast with thousands already registered to run on Sunday 1 September. See more of the capital and register today: cardiff10k.cymru/register/

The ABP Newport Marathon Festival full and half marathon are back on sale for 2025 (Sun 13 April), with huge launch entry discounts available to those looking to get in early! Is 13.1 or 26.2 your next milestone? 👊 Check them out: newportwalesmarathon.co.uk/register/

Launch entries into the @ABP_WSSP Newport Marathon & Half Marathon expire at the end of May! ⏳ Make the most of up to 25% off today 👇 Marathon: newportwalesmarathon.co.uk/register-marat… Half Marathon: newportwalesmarathon.co.uk/register-half-…

Memories made ✅

One week on 😍 Who's already pre-registered for 2025? If not, you can do so here: bit.ly/44LWJdy

We're still reliving race day 😍 Especially when we read stories like John's... cardiffbay10k.co.uk/2024/05/23/if-…

Breaking news from the Porthcawl 10K 🚨 Runners wanting to take part will need to act fast, with the third leg in the R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 10K Series now on the verge of a sell out. porthcawl10k.co.uk/ogi-porthcawl-…

Join the hundreds who have already pledged their 2025 to the ABP Newport Marathon Festival on Sunday 13 April! Beat tonight's Launch Entry deadline to make a huge saving ⏳ Find out more and register: newportwalesmarathon.co.uk/hundreds-alrea…

Sending out our thanks to the thousands of The Extra Milers who help to make race day so special for the runners 🙏 This #VolunteersWeek, get inspired to join our community 💙 run4wales.org/community/volu…

🏆 Congratulations to Eversheds Sutherland, winners of the 2024 Brecon Carreg Cardiff Bay 10K Team Challenge! Check out the full results, including how the army of ostriches got on 😅 cardiffbay10k.co.uk/race-results/

The Brecon Carreg CDF 10K is selling fast! Are you in yet? Secure your entries from just £28. Thousands of runners have already done the same! Don't miss out 👇 cardiff10k.cymru/register/

It's almost go-time for the Brecon Carreg CDF 10K! 🖤❤️ Who's running tomorrow?

The Brecon Carreg CDF 10K marked the end of this year's series ❤️ You'll want to be pre-registered for the 2025 R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 10K Series once entries go on sale! 👇 bit.ly/2T3jWCZ

Entries are now live for the 2025 ABP Newport 10K, Porthcawl 10K & Brecon Carreg CDF 10K - with 10K Series Bundle & Early Bird deals available! 🙌 Find out more, including details around why the Brecon Carreg Cardiff Bay 10K cannot be included in the series launch right now 👇 cardiffbay10k.co.uk/2024/11/28/get…

Barry is back with a bang! The Barry Island 10K returns to the R4W calendar on Sunday 15 June, with new lead charity @Cancer_Wales 🏖️ See wha’s occurin’: barryisland10k.co.uk/back-for-2025-…

VACANCY: We have an exciting new opportunity to join R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿 as part of our customer support team. This is a rare opportunity to join a growing and forward-thinking company, who reward hard work and commitment with an engaging and flexible working environment. Learn more👇