Our club was blessed to have spent a few days learning from the very best! Thank you so much Gracie Gold and John Coughlin for spending a few days in BismarCk 😉 with your Road to Gold training camp!

A few of our Capital Ice Chips with Miss America tonight!! #NDproud Miss America

Juvies are on the ice at #SynchroChamps19 and the crowd is all cheers! Capital Ice Synchro NWS Bismarck they are hot hot hot on the ice - add that to the forecast! 😉

You are to sweet. Thank you so much Meghan Lapointe this made our day!!

Capital Ice Synchronized skating teams results from nationals kfyrtv.com/content/sports…

Capital Ice Chips. 67.84 Capital Ice Synchro #SynchroChamps

We had a charity drive for backpacks for kids at our exhibition last night! Thanks to our amazing synchro families it was a HUGE success and we helped fill their pantry shelves for the holiday season!

Excited to be in Minneapolis competing at the Maplewood Synchro classic tomorrow!! Seven of our 10 teams will take the ice at Mariucci Arena Saturday afternoon. Good Luck to all the teams competing! #skateforTaylor 💙💜

Chips are having a great time here in Kansas!! Can’t wait for our juv and novice girls to get here today!! #midpacs2018

Proud of our Connection! Not the skate they were hoping for today, but enough to earn a spot to nationals! Congrats Teams Elite Starlights Skating Crystallettes and Chicago Jazz SST we are proud to be joining you in Portland! #midpac18

That feeling when you find out you’re going to Nationals!! #MidPac18

Congrats to our Chips on a beautiful skate last night! They are the Midwest silver medalists and headed to nationals in Portland! Congrats also to Teams Elite, Starlights Skating and Crystallettes we are excited to be going with such awesome Midwest teams to Nationals!

Midwestern open adult final results #midpac18

Love this! 👌🏻 Next version....synchronized skating explained with legos...😉 x.com/adaripp/status…

Olympic spirit practice for our intermediate and juvenile teams!! #USA ❤️💙🇺🇸

Our juvenile team after a hard early morning practice! 😉 #preppingforportland #synchrochamps2018

Our intermediate and novice teams have arrived in Portland!!! Can’t wait to see our juvenile girls later tonight!!’. #pumpedforPortland #synchrochamps18

Loving beautiful Portland! A little sightseeing before practice this afternoon! #pumpedforportland #SynchroChamps18

Felt like we were in a scene out of a storybook today! Love Portland! #bidalveilfalls #icechips #synchrochamps18

In honor of synchro worlds starting tomorrow!!! Go Team USA! Good luck The Haydenettes and Skyliners SST #synchroworlds18 🇺🇸🇺🇸