buff.ly/2kGdogL Today I am introducing our trainer, Mr. Dean Sears! He is the owner/operator of Next Level Fitness & Nutrition and the official trainer for the Cape Fear Heroes Arena Football Team and Lady Heroes Dance Team. Thank you Dean!

Things are heating up for the Lady Heroes, Special thanks to reel talkk Reel Talkk Tv for the feature. Visit our Facebook page for the full video! #FearTHeHeroes #LadyHeroes buff.ly/2nPLtw6

How many follows can we get today? Like and Share to grow Heroes Nation #FearTheHeroes

Harry the Hero making his debut online! Check out his exploits and stay tuned to #HeroesNation #FearTheHeroes buff.ly/2oaDVV1

Heroes Partner With Under Armour - American Arena League buff.ly/2AvYCfx

We Ready! #FearTheHeroes

Heroes come in all shapes and sizes Jr. Lady Heroes - Cape Fear Heroes #FearTheHeroes buff.ly/2oLt5EW

Get through your week like a hero! #FearTheHeroes buff.ly/2BFa9e2

We working! #FearTheHeroes

What can you do to help Heroes Nation? Like, Share, and Follow all of our Social Media for constant Heroes news and to sound off with the rest of the nation! @cape_fear_heroes Cape Fear Heroes #FearTheHeroes

Hometown Hero! - #FearTheHeroes

Let's see how many new fans we can get to celebrate the New Year. Heroes nation is on the rise! Link below. - #FearTheHeroes buff.ly/2EfsAGY

How many shares can we get for Heroes Nation? - #FearTheHeroes buff.ly/2CFfbqA

Last round of tryouts. Any ladies in the NC area who thinks they can dance, we wanna see what you got! - #LadyHeroes, #FearTheHeroes #HeroesDanceTeam

Richmond Roughriders Co-Owner and ROC NATION's own Jim Jones set to attend next tryout on January 20th @ The Richmond Coliseum! Athletes Pre-Register for discounted price $60/ $75 Door @ richmondroughriders.com Jim Jones Arena Football Talk LWOS Indoor Football Inside the Arena #RVA

Show Heroes nation some love! - buff.ly/2mrTMuY #FearTheHeroes

Every Weekend is a game weekend! - #FearTheHeroes buff.ly/2CV52pK

Hoodie Jacket B - Cape Fear Heroes - Shop buff.ly/2DaiHt3

Follow our other social media. - #FearTheHeroes buff.ly/2G3vOOC

Heroes Add Defensive Back The Cape Fear Heroes are pleased to announce the signing of Defensive Back Paul Sains. Paul was a defensive starter for 5 games with the Triangle Torch of the Supreme Indoor Football League during the 2017 season. - #FearTheHeroes #CapeFearHeroes #AAL